Supplements

Zinc in supplements · page 73

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 73 of 190

Whole Food Men's Multivitaminplnt · Capsule15 mg per serving

Whole Food Women's Multivitaminplnt · Capsule15 mg per serving

High Potency Iron Free Ultra FreedaFreeda · Capsule23 mg per serving

Whole Food Men's 50+ Multivitaminplnt · Capsule15 mg per serving

Whole Food Women's 50+ Multivitaminplnt · Capsule15 mg per serving

Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill23 mg per serving

CoEnzymated Complete Premium+Multi 2 DailyEmerald Laboratories · Capsule10 mg per serving

SCD B Complex with C & ZincFreeda · Capsule15 mg per serving

Complete Plant Protein VanillaBody Fortress · Powder0.00 NP per serving

Complete Plant Protein ChocolateBody Fortress · Powder0.00 NP per serving

Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly3.0 mg per serving

All ManHigher Nature · Capsule12 mg per serving

Vital ClearVital Nutrients · Powder15 mg per serving

Minimal and EssentialVital Nutrients · Capsule10 mg per serving

Multi EffervescentHigher Nature · Tablet or Pill7.5 mg per serving

CoEnzymated Men's 1-Daily MultiEmerald · Capsule15 mg per serving

Postnatal MultivitaminNutricost · Tablet or Pill30 mg per serving

Prenatal MultivitaminNutricost · Tablet or Pill15 mg per serving

Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly3.0 mg per serving

Nordic Berries Cherry BerryNordic Naturals · Gummy or Jelly3.0 mg per serving

Ultra Juice Green PowderNatures Plus · Powder3.0 mg per serving

Maxi MultiHigher Nature · Tablet or Pill10 mg per serving

Mum-2-BeHigher Nature · Tablet or Pill15 mg per serving

Kids FormulaSmartyPants · Gummy or Jelly1.6 mg per serving

Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill15 mg per serving

Adult FormulaSmartyPants · Gummy or Jelly2.4 mg per serving

Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid7.5 mg per serving

Adult Mineral Formula Mixed BerrySmartyPants · Gummy or Jelly5.0 mg per serving

CoEnzymated Complete 1-Daily MultiEmerald · Capsule10 mg per serving

Kids FormulaSmartyPants · Gummy or Jelly1.6 mg per serving

Kids Formula and FiberSmartyPants · Gummy or Jelly1.6 mg per serving

Kids Mineral Formula Mixed BerrySmartyPants · Other (e.g. tea bag)5.0 mg per serving

Dyno VitesNatures Plus · Tablet or Pill25 mg per serving

Men's FormulaSmartyPants · Gummy or Jelly11 mg per serving

Prenatal FormulaSmartyPants · Gummy or Jelly3.9 mg per serving

Teen Guy FormulaSmartyPants · Gummy or Jelly11 mg per serving

Toddler FormulaSmartyPants · Gummy or Jelly0.80 mg per serving

Teen Girl FormulaSmartyPants · Gummy or Jelly9.0 mg per serving

Women's FormulaSmartyPants · Gummy or Jelly4.0 mg per serving

Osteo Therapy+Pharmaden · Capsule36 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).