United States
Data
Supplements

Zinc in supplements · page 74

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 74 of 190

K
Kids MultiSmartyPants · Gummy or Jelly1.6 mg per serving
P
Prenatal MultiSmartyPants · Gummy or Jelly3.9 mg per serving
T
Toddler MultiSmartyPants · Gummy or Jelly0.80 mg per serving
T
Teen Girl MultiSmartyPants · Gummy or Jelly9.0 mg per serving
T
Teen Guy MultiSmartyPants · Gummy or Jelly11 mg per serving
W
Women's MultiSmartyPants · Gummy or Jelly4.0 mg per serving
A
Anavite OrangeGaspari Nutrition · Powder15 mg per serving
A
Advanced MultiHigher Nature · Tablet or Pill10 mg per serving
F
Female MultipleSolgar · Tablet or Pill30 mg per serving
M
Micro Greens Organic BerryEquip · Powder4.0 mg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorSolgar · Powder2.0 mg per serving
M
Muscle Milk Pro Series Knockout ChocolateMuscle Milk · Liquid0.00 NP per serving
M
Muscle Milk Pro Series Intense VanillaMuscle Milk · Liquid0.00 NP per serving
W
Women's One DailyCHK Nutrition · Tablet or Pill15 mg per serving
C
Children's Chewable Multi Cherry FlavorCHK Nutrition · Tablet or Pill10 mg per serving
O
One DailyCHK Nutrition · Tablet or Pill15 mg per serving
G
GLY ForteGenestra Brands · Tablet or Pill2.5 mg per serving
T
Thermo Heat MultiAML Advanced Molecular Labs · Capsule15 mg per serving
5
50 PlusGNC Mega Men · Other (e.g. tea bag)25 mg per serving
5
50 PlusGNC Mega Men · Other (e.g. tea bag)25 mg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder15 mg per serving
U
Ultimate SportBergaMet N.A. · Tablet or Pill9.0 mg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)30 mg per serving
P
Pro Series Protein Powder Intense VanillaMuscle Milk · Powder2.0 mg per serving
M
Muscle Milk Pro Series Knockout ChocolateMuscle Milk · Powder2.0 mg per serving
O
One Daily Multivitamin Energy & MetabolismGNC Women's · Other (e.g. tea bag)30 mg per serving
H
Hair, Skin & NailsGNC Women's · Other (e.g. tea bag)15 mg per serving
H
Hair, Skin & Nails Beauty BasicsGNC Women's · Other (e.g. tea bag)15 mg per serving
U
Ultra NourishHair Beauty BasicsGNC Women's · Other (e.g. tea bag)30 mg per serving
U
Ultra NourishHair Beauty BasicsGNC Women's · Other (e.g. tea bag)30 mg per serving
K
K-PAX MitonutrientsIntegrative Therapeutics · Tablet or Pill15 mg per serving
W
Women's Daily Nutritional SystemEvinceNaturals · Capsule23 mg per serving
M
Men's Daily Nutritional SystemEvinceNaturals · Capsule22 mg per serving
E
EquilibEvinceNaturals · Capsule13 mg per serving
E
EP BalancePlusEvinceNaturals · Capsule13 mg per serving
N
Natural Ionic ManGood State · Liquid3.0 mg per serving
I
Ionic WomanGood State · Liquid3.0 mg per serving
T
Theramill ForteMiller Pharmacal Group · Capsule2.5 mg per serving
L
LipotriadLipotriad · Unknown30 mg per serving
P
Probiotic + Multivitamin Gummies Mixed BerryCulturelle · Gummy or Jelly3.6 mg per serving
U
Ultimate Shake Natural Chocolate FlavorRenew Life Skinny Gut · Powder4.5 mg per serving
F
Flawless Complexion Berry FreshOLLY · Gummy or Jelly5.0 mg per serving
M
MultiMimi's Miracle · Capsule20 mg per serving
K
Kids Multi + Omega-3 Berry TangyOLLY · Gummy or Jelly1.3 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill7.5 mg per serving
F
Fatigued to Fantastic! Energy Revitalization System Tropical Citrus FlavorNature's Way · Powder15 mg per serving
K
Kids Multi Gummy Worms Sour Fruity PunchOLLY · Gummy or Jelly0.75 mg per serving
T
Teen Girl Multi Berry Melon BestiesOLLY · Gummy or Jelly5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).