United States
Data
Supplements

Zinc in supplements · page 72

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 72 of 190

S
Solovite Iron-FreeSolgar · Tablet or Pill0.18 mg per serving
T
Therems-MRugby · Tablet or Pill15 mg per serving
O
Opti-WomenON Optimum Nutrition · Capsule15 mg per serving
P
Prenatal VitaminsRugby · Tablet or Pill25 mg per serving
T
The Real Red Pill PlusInfoWars Life · Capsule15 mg per serving
V
Vitamin Mineral Fusion Fruit Punch FlavorInfoWars Life · Powder5.0 mg per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly3.8 mg per serving
E
Energy & Metabolism VanillaGNC Mega Men · Powder25 mg per serving
L
Liquid BeautyTropical Oasis · Liquid11 mg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill10 mg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill10 mg per serving
M
MultiBlackstone Labs · Tablet or Pill18 mg per serving
M
Multivitamin EasySticks Natural Blueberry FlavorPure Encapsulations · Other (e.g. tea bag)3.0 mg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder2.0 mg per serving
B
Brain Formula Neuro PlusMillecor · Capsule10 mg per serving
K
Kids Chewable Multivitamin Natural Mixed Berry FlavorGNC Milestones · Tablet or Pill3.0 mg per serving
V
Vegetarian MultipleSolgar · Capsule15 mg per serving
M
Macros Maple Brown SugarGNC Beyond Raw · Powder2.8 mg per serving
M
Macros Banana Nut BreadGNC Beyond Raw · Powder1.4 mg per serving
M
Macros Rolled Oats & HoneyGNC Beyond Raw · Powder2.8 mg per serving
C
Chewable Multi-Vitamin & Minerals Jungle BerryNatural Factors Big Friends · Tablet or Pill1.5 mg per serving
D
DetoxitechNatural Factors · Powder10 mg per serving
R
RevitalXNatural Factors · Powder13 mg per serving
R
RevitalX Step 1Natural Factors · Powder13 mg per serving
S
Step 2 DetoxitechNatural Factors · Powder10 mg per serving
P
Pre-Teen Boys Daily Multi VitaminMNP Michael's Naturopathic Programs · Tablet or Pill7.0 mg per serving
M
Men's MultiStartNatural Factors · Tablet or Pill15 mg per serving
P
Pedia Vites Natural Citrus FlavorMNP Michael's Naturopathic Programs · Liquid1.5 mg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorSolgar · Powder2.0 mg per serving
C
CoEnzymated Complete Clinical+Multi 4 DailyEmerald · Capsule15 mg per serving
V
Vegan Organic All in One Nutritional Shake French VanillaNatural Factors VegiDay · Powder6.0 mg per serving
V
Vegan Organic All in One Nutritional Shake Decadent ChocolateNatural Factors VegiDay · Powder6.0 mg per serving
O
OsteoStrongEuroMedica · Tablet or Pill20 mg per serving
P
Prosta-Max For MenCountry Life · Tablet or Pill50 mg per serving
H
HairvanaGiant Sports International · Capsule15 mg per serving
P
Prosta-Max For MenCountry Life · Tablet or Pill50 mg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder5.0 mg per serving
M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder5.0 mg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder25 mg per serving
P
Prenatal Gummy Raspberry LemonadeGNC Women's · Gummy or Jelly3.8 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill7.5 mg per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)2.3 mg per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)2.3 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill7.5 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule15 mg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule23 mg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule23 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).