United States
Data
Supplements

Zinc in supplements · page 75

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 75 of 190

A
AM PackDouglas Laboratories · Other (e.g. tea bag)7.5 mg per serving
W
Women's Super Foods Multi Lively ElderberryOLLY · Gummy or Jelly2.5 mg per serving
B
Basic Preventive 2 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 4 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill20 mg per serving
G
Gummy Children's Multivitamin Assorted Fruit FlavorsMeijer · Gummy or Jelly1.3 mg per serving
C
Cell-ImmuneNatural Healthy Concepts · Capsule5.0 mg per serving
G
GI CLeanse Protein Powder Vanilla DelightNHC Natural Healthy Concepts · Powder10 mg per serving
M
Men's Vitality ComplexEsmond Natural · Tablet or Pill15 mg per serving
M
MultiMineral EssentialsNHC Natural Healthy Concepts · Capsule15 mg per serving
M
Multi-Nutrient ConceptsNatural Healthy Concepts · Capsule6.5 mg per serving
M
Multi-Nutrient Concepts Without IronNatural Healthy Concepts · Capsule6.5 mg per serving
P
Prenatal TabletEsmond Natural · Tablet or Pill20 mg per serving
K
KidaminsCalifornia Academy of Health · Liquid5.0 mg per serving
L
Liquid Weight LossCalifornia Academy of Health · Liquid3.0 mg per serving
E
ElectrolytesRyno Power · Capsule1.0 mg per serving
F
Female MultipleSolgar · Tablet or Pill30 mg per serving
F
Formula VM-2000Solgar · Tablet or Pill15 mg per serving
F
Formula VM-2000Solgar · Tablet or Pill15 mg per serving
B
Bio-OsteoMBi Nutraceuticals · Capsule6.0 mg per serving
B
Bio-ProMBi Nutraceuticals · Liquid10 mg per serving
A
Antioxidant FormulaPure Vegan · Capsule30 mg per serving
D
Derma-VitesMBi Nutraceuticals · Capsule130 mg per serving
H
HMF Immune Powder Natural Mixed Berry FlavorGenestra Brands · Powder5.5 mg per serving
A
Active Multi Vite Gummies Natural Raspberry-Lemon FlavorGenestra Brands · Gummy or Jelly9.0 mg per serving
H
High Potency MultiFoods Plus · Tablet or Pill11 mg per serving
S
Spectramin ChelateDouglas Laboratories · Tablet or Pill6.0 mg per serving
R
Rx Prenatal TabletMission Pharmacal CitraNatal · Tablet or Pill25 mg per serving
E
Endocrine CompleteDouglas Laboratories · Capsule15 mg per serving
P
PrenatalDouglas Laboratories · Capsule10 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Preventive III CapsulesDouglas Laboratories · Capsule13 mg per serving
U
Ultra Preventive III with Copper & IronDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Preventive III with CopperDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Preventive III with CopperDouglas Laboratories · Capsule13 mg per serving
P
Prenatal PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
U
Ultra Preventive Kids Natural Orange Flavor!Douglas Laboratories · Tablet or Pill2.0 mg per serving
U
Ultra Preventive Kids Natural Grape Flavor!Douglas Laboratories · Tablet or Pill2.0 mg per serving
E
Essential Female PackDouglas Laboratories · Other (e.g. tea bag)15 mg per serving
U
Ultra Vite 75 IIDouglas Laboratories · Tablet or Pill15 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving
H
Hair, Skin and Nails PlusDouglas Laboratories · Capsule7.5 mg per serving
L
Liquid MultivitaminDouglas Laboratories · Liquid12 mg per serving
A
AntiOx OriginalAllergy Research Group · Capsule11 mg per serving
U
Ultra Preventive 50+Douglas Laboratories · Tablet or Pill20 mg per serving
F
For Women OnlyAllergy Research Group · Capsule6.6 mg per serving
U
Ultra Preventive XDouglas Laboratories · Tablet or Pill13 mg per serving
P
Prosta-Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
K
Kids Formula Cherry BerrySmartyPants · Gummy or Jelly1.6 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).