Iron-Free Formula VM-75
by Solgar · Tablet or Pill
Supplement facts from the label of Iron-Free Formula VM-75 by Solgar: Vitamin A 2,250 mcg, Vitamin C 250 mg, Vitamin D 10 mcg, Vitamin E 100 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 2,250 mcg | 250% | — |
| Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate) | 250 mg | 278% | 2,000 mg · 13% at label max |
| Vitamin D (Ergocalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 mg | 667% | 1,000 mg · 10% at label max |
| Thiamine (Thiamine Mononitrate) | 75 mg | 6,250% | — |
| Riboflavin | 75 mg | 5,769% | — |
| Niacin (Niacinamide Ascorbate) | 75 mg | 469% | 35 mg · 214% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg | 4,412% | 100 mg · 75% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cobalamin) | 75 mcg | 3,125% | — |
| Biotin | 75 mcg | 250% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 75 mg | 1,500% | — |
| Choline (Choline Bitartrate) | 31 mg | 6% | 3,500 mg · 1% at label max |
| Calcium (Calcium Amino Acid Chelate, Calcium Carbonate) | 20 mg | 2% | 2,500 mg · 1% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) | 10 mg | 2% | 350 mg · 3% at label max |
| Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide) | 10 mg | 91% | 40 mg · 25% at label max |
| Selenium (L-Selenomethionine) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Copper (Copper Glycinate Amino Acid Chelate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Glycinate Amino Acid Chelate) | 1.0 mg | 43% | 11 mg · 9% at label max |
| Chromium (Chromium Nicotinate Amino Acid Chelate) | 25 mcg | 71% | — |
| Molybdenum (Molybdenum Glycinate Amino Acid Chelate) | 25 mcg | 56% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Amino Acid Complex) | 1.8 mg | 1% | — |
| Inositol | 75 mg | — | — |
| Rutin | 38 mg | — | — |
| Citrus Bioflavonoid Complex | 25 mg | — | — |
| Betaine HCl | 25 mg | — | — |
| Hesperidin | 8.5 mg | — | — |
| Powdered Blend | 4.0 mg | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Acerola Complex | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Rose Hips | 0.00 NP | — | — |
| └ Watercress | 0.00 NP | — | — |
| Boron (Boron Amino Acid Complex) | 0.50 mg | — | 20 mg · 3% at label max |
| Carotenoid Mix | 86 mcg | — | — |
| └ Alpha-Carotene | 0.00 NP | — | — |
| └ Beta-Carotene | 0.00 NP | — | — |
| └ Lutein | 0.00 NP | — | — |
| └ Zeaxanthin | 0.00 NP | — | — |
| └ Cryptoxanthin | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are pregnant, nursing, taking any medications, have any medical condition, planning any medical or surgical procedure, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Precautions re: All Other: Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Precautions re: Children: Keep out of reach of children.
Storage: Store at room temperature.
Precautions re: All Other: Do not use if outer bottle seal is missing or damaged.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).