Female Multiple
by Solgar · Tablet or Pill
Supplement facts from the label of Female Multiple by Solgar: Vitamin A 4,500 mcg, Vitamin C 400 mg, Vitamin D 10 mcg, Vitamin E 268 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 4,500 mcg | 500% | — |
| Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate) | 400 mg | 444% | 2,000 mg · 20% at label max |
| Vitamin D (Ergocalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 268 mg | 1,787% | 1,000 mg · 27% at label max |
| Vitamin K (Phytonadione) | 20 mcg | 17% | — |
| Thiamine (Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Riboflavin | 50 mg | 3,846% | — |
| Niacin (Niacin, Niacinamide Ascorbate) | 60 mg | 375% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 1,333 mcg | 333% | 1,000 mcg · 133% at label max ⚠ |
| └ Folic Acid | 800 mcg | — | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 200 mcg | 8,333% | — |
| Biotin (D-Biotin) | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 80 mg | 1,600% | — |
| Choline (Choline Bitartrate) | 100 mg | 18% | 3,500 mg · 3% at label max |
| Calcium (Calcium Carbonate, Calcium Citrate, Calcium Glycinate Chelate) | 400 mg | 31% | 2,500 mg · 16% at label max |
| Iron (Iron Bisglycinate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium Oxide) | 400 mg | 95% | 350 mg · 114% at label max ⚠ |
| Zinc (Zinc Glycinate Chelate, Zinc Histidinate Chelate, Zinc Oxide) | 30 mg | 273% | 40 mg · 75% at label max |
| Selenium (L-Selenomethionine) | 200 mcg | 364% | 400 mcg · 50% at label max |
| Copper (Copper Glycinate Chelate, Cupric Oxide) | 1.5 mg | 167% | 10,000 mcg · 15% at label max |
| Manganese (Manganese Glycinate Chelate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 200 mcg | 571% | — |
| Molybdenum (Molybdenum Glycinate) | 50 mcg | 111% | 2,000 mcg · 3% at label max |
| Sodium | 15 mg | 1% | — |
| Potassium (Potassium Amino Acid Complex) | 99 mg | 2% | — |
| Citrus Bioflavonoid Complex | 100 mg | — | — |
| Inositol | 100 mg | — | — |
| Pantethine | 7.0 mg | — | — |
| Cocarboxylase | 6.0 mg | — | — |
| Pyridoxal 5-Phosphate | 6.0 mg | — | — |
| Riboflavin 5-Phosphate | 6.0 mg | — | — |
| Boron (Boron Amino Acid Complex) | 500 mcg | — | 20 mg · 3% at label max |
| Dong Quai extract | 25 mg | — | — |
| Uva-Ursi extract | 25 mg | — | — |
| Chaste extract | 25 mg | — | — |
| American Ginseng extract (Ginsenosides) | 25 mg | — | — |
| Milk Thistle extract | 25 mg | — | — |
| Black Cohosh extract | 25 mg | — | — |
| Soy Germ extract | 25 mg | — | — |
| Mixed Carotenoids | 172 mcg | — | — |
| └ Alpha-Carotene | 0.00 NP | — | — |
| └ Beta-Carotene | 0.00 NP | — | — |
| └ Lutein | 0.00 NP | — | — |
| └ Zeaxanthin | 0.00 NP | — | — |
| └ Cryptoxanthin | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
Formula re: Type: Formulated for women
All Other Content: Solgar since 1947
Formulation re: Other: Advanced Phytonutrient
Formulation re: Other: Multiple vitamin, mineral and herbal formula for women
Formulation re: Vegetarian/Vegan: Suitable for vegans
Formulation re: Does NOT Contain: Gluten, wheat & dairy free
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).