Hair, Skin and Nails
by The Vitamin Shoppe · Tablet or Pill
Supplement facts from the label of Hair, Skin and Nails by The Vitamin Shoppe: Vitamin A 3,000 mcg RAE, Vitamin C 120 mg, Vitamin D 5.0 mcg, Vitamin E 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 3,000 mcg RAE | 333% | — |
| Vitamin C (Ascorbic Acid) | 120 mg | 133% | 2,000 mg · 6% at label max |
| Vitamin D (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin (Niacinamide) | 50 mg NE | 313% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate | 680 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 16 mcg | 667% | — |
| Biotin | 400 mcg | 1,333% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg | 600% | — |
| Choline (Choline Bitartrate) | 150 mg | 27% | 3,500 mg · 4% at label max |
| Calcium (Calcium Carbonate) | 70 mg | 5% | 2,500 mg · 3% at label max |
| Iron (Iron Ferrous Rice Chelate) | 6.0 mg | 33% | 45 mg · 13% at label max |
| Iodine (Potassium Iodide) | 180 mcg | 120% | 1,100 mcg · 16% at label max |
| Magnesium (Magnesium Oxide) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Gluconate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Rice Chelate) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Manganese (Manganese Amino Acid Chelate) | 10 mg | 435% | 11 mg · 91% at label max |
| Potassium (Potassium Citrate) | 10 mg | 1% | — |
| Gelatin (Bovine) | 250 mg | — | — |
| Horsetail (Silica) | 250 mg | — | — |
| L-Cysteine Hydrochloride | 150 mg | — | — |
| DL-Methionine | 100 mg | — | — |
| Echinacea purpurea | 75 mg | — | — |
| Citrus Bioflavonoid Complex (Hesperidin) | 70 mg | — | — |
| Inositol | 60 mg | — | — |
| PABA | 50 mg | — | — |
| Betaine HCl | 50 mg | — | — |
| Papain (Carrica papaya) | 50 mg | — | — |
| Bromelain (Pineapple) | 10 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: All Other · Structure/Function
Formulation re: Other: healthy hair, skin and nails antioxidant support
All Other Content: Specialty
Seals/Symbols: Quality promise Tested & trusted
Formulation re: Does NOT Contain: Dairy-free Soy-free Nut-free
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested/Recommended/Usage/Directions: Directions: Take three (3) tablets daily, preferably with meals.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).