Iron-Free Formula VM-75
by Solgar · Tablet or Pill
Supplement facts from the label of Iron-Free Formula VM-75 by Solgar: Vitamin A 7,500 IU, Vitamin C 250 mg, Vitamin D 400 IU, Vitamin E 150 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 7,500 IU | 150% | — |
| Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate) | 250 mg | 417% | 2,000 mg · 13% at label max |
| Vitamin D (Ergocalciferol) | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 150 IU | 500% | — |
| Thiamine (Thiamine Mononitrate) | 75 mg | 5,000% | — |
| Riboflavin | 75 mg | 4,412% | — |
| Niacin (Niacinamide Ascorbate) | 75 mg | 375% | 35 mg · 214% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg | 3,750% | 100 mg · 75% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cobalamin) | 75 mcg | 1,250% | — |
| Biotin | 75 mcg | 25% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 75 mg | 750% | — |
| Calcium (Calcium Amino Acid Chelate, Calcium Carbonate) | 20 mg | 2% | 2,500 mg · 1% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) | 10 mg | 3% | 350 mg · 3% at label max |
| Zinc (DELETE, Zinc Oxide) | 10 mg | 67% | 40 mg · 25% at label max |
| Selenium (L-Selenomethionine) | 25 mcg | 36% | 400 mcg · 6% at label max |
| Copper (Copper Glycinate Amino Acid Chelate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Glycinate Amino Acid Chelate) | 1.0 mg | 50% | 11 mg · 9% at label max |
| Chromium (Chromium Nicotinate Amino Acid Chelate) | 25 mcg | 21% | — |
| Molybdenum (Molybdenum Glycinate Amino Acid Chelate) | 25 mcg | 33% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Amino Acid Complex) | 1.8 mg | 1% | — |
| Inositol | 75 mg | — | — |
| Choline (Choline Bitartrate) | 31 mg | — | 3,500 mg · 1% at label max |
| Rutin | 38 mg | — | — |
| Citrus Bioflavonoid Complex | 25 mg | — | — |
| Betaine HCl | 25 mg | — | — |
| Hesperidin | 8.5 mg | — | — |
| Boron (Boron Amino Acid Complex) | 0.50 mg | — | 20 mg · 3% at label max |
| Carotenoid MIx | 86 mcg | — | — |
| └ Alpha-Carotene | 0.00 NP | — | — |
| └ Beta-Carotene | 0.00 NP | — | — |
| └ Lutein | 0.00 NP | — | — |
| └ Zeaxanthin | 0.00 NP | — | — |
| └ Cryptoxanthin | 0.00 NP | — | — |
| Powdered Blend | 4.0 mg | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Acerola Complex | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Rose Hips | 0.00 NP | — | — |
| └ Watercress | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
Formula re: Contains: Rich in antioxidant Vitamins C & E
All Other Content: Solgar since 1947
Formula re: Contains: Multiple vitamins with chelated minerals
Formulation re: Vegetarian/Vegan: Suitable for vegetarians
Formulation re: Does NOT Contain: Gluten, wheat & dairy free
Seals/Symbols: K Parve (Kosher)
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).