Optimal Start
by Seeking Health · Capsule
Supplement facts from the label of Optimal Start by Seeking Health: Vitamin A 450 mcg RAE, Vitamin C 250 mg, Vitamin E 99 mg, Thiamine 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 450 mcg RAE | 50% | — |
| Vitamin C (Ascorbic Acid) | 250 mg | 278% | 2,000 mg · 13% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 99 mg | 660% | 1,000 mg · 10% at label max |
| Thiamine (Thiamine Hydrochloride) | 50 mg | 4,167% | — |
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 25 mg | 1,923% | — |
| Niacin (Inositol Hexanicotinate, Nicotinic Acid) | 100 mg | 625% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Biotin | 500 mcg | 1,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 150 mg | 3,000% | — |
| Magnesium (Magnesium Bisglycinate Chelate, Magnesium Oxide) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (SelenoExcell High Selenium Yeast) | 150 mcg | 273% | 400 mcg · 38% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 4.0 mg | 174% | 11 mg · 36% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 150 mcg | 429% | — |
| Molybdenum (Molybdenum Glycinate Chelate) | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Potassium (Potassium Glycinate Complex) | 99 mg | 2% | — |
| Ashwagandha extract (Withanolides) | 150 mg | — | — |
| Siberian Ginseng extract | 150 mg | — | — |
| American Ginseng | 150 mg | — | — |
| Coenzyme Q10 (Ubidecarenone) | 50 mg | — | — |
| Shilajit extract (Fulvic Acid) | 50 mg | — | — |
| Mixed Tocopherols | 9.0 mg | — | — |
| Boron (Bororganic Glycine) | 750 mcg | — | 20 mg · 4% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Take 4 capsules daily with food or use as directed by your healthcare professional. California residents should not exceed 2 capsules daily. May be taken in divided doses if desired. Do not take within 5 hours of bedtime as it may interfere with sleep.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Storage: Storage: Keep closed in a cool, dry place out of reach by children.
Precautions re: Children: Storage: Keep closed in a cool, dry place out of reach by children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).