Optimal Multivitamin Minus One
by Seeking Health · Capsule
Supplement facts from the label of Optimal Multivitamin Minus One by Seeking Health: Vitamin A 750 mcg RAE, Vitamin D3 25 mcg, Vitamin E 50 mg, Vitamin K2 100 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 750 mcg RAE | 83% | — |
| Vitamin D3 (Cholecalciferol) | 25 mcg | 125% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 50 mg | 333% | 1,000 mg · 5% at label max |
| Vitamin K2 (Menaquinone-7) | 100 mcg | 83% | — |
| Thiamine (Thiamine Hydrochloride) | 25 mg | 2,083% | — |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 5.0 mg | 385% | — |
| Niacin | 20 mg | 125% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 20 mg | 1,176% | 100 mg · 20% at label max |
| Folate (Calcium Folinate) | 400 mcg DFE | 100% | — |
| Vitamin B12 (Adenosylcobalamin, Hydroxocobalamin) | 25 mcg | 1,042% | — |
| Biotin | 500 mcg | 1,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 1,000% | — |
| Iodine (organic Icelandic Kelp) | 100 mcg | 67% | 1,100 mcg · 9% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 10 mg | 91% | 40 mg · 25% at label max |
| Selenium (SelenoExcell High Selenium Yeast) | 75 mcg | 136% | 400 mcg · 19% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 1.0 mg | 43% | 11 mg · 9% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 200 mcg | 571% | — |
| Molybdenum (Molybdenum Glycinate Chelate) | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Superoxide Dismutase (Extramel M Melon extract) | 7.1 mg | — | — |
| Mixed Tocopherols | 5.0 mg | — | — |
| Lutein (Marigold extract) | 3.0 mg | — | — |
| Boron (Bororganic Glycine) | 1.0 mg | — | 20 mg · 5% at label max |
| BioPQQ Pyrroloquinoline Quinone Disodium Salt | 1.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested Use: Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Storage: Storage: Keep closed in a cool, dry place out of reach by children.
Precautions re: Children: Storage: Keep closed in a cool, dry place out of reach by children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).