Supplements

Zinc in supplements · page 54

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 54 of 190

GlowEu Natural · Capsule13 mg per serving

Androvite for MenOptimox · Tablet or Pill50 mg per serving

Z-PlexBronson · Tablet or Pill30 mg per serving

OcuDyne IIAllergy Research Group · Capsule25 mg per serving

Women's 50+Mt. Angel Vitamins · Capsule15 mg per serving

Wholly ImmuneAllergy Research Group · Powder15 mg per serving

Mega Multi for Men21st Century · Tablet or Pill25 mg per serving

Mega Multi for Women21st Century · Tablet or Pill15 mg per serving

One Daily Energy21st Century · Tablet or Pill15 mg per serving

Ancient Multi Immune+Ancient Nutrition · Capsule20 mg per serving

BrainAidNutriCology · Tablet or Pill5.0 mg per serving

Children's Multi-Vi-MinNutriCology · Capsule2.0 mg per serving

ConnectionNutriCology · Capsule8.0 mg per serving

Detox & NourishNutriCology · Powder10 mg per serving

One Daily Women's 50+21st Century · Tablet or Pill24 mg per serving

PreNatal with Folic Acid21st Century · Tablet or Pill25 mg per serving

Sentry Adults21st Century · Tablet or Pill11 mg per serving

Sentry Senior Adults 50+21st Century · Tablet or Pill11 mg per serving

Dr. Wilson's Dynamite AdrenalNutriCology · Powder8.0 mg per serving

Sentry Senior Women's 50+21st Century · Tablet or Pill15 mg per serving

Sentry Women21st Century · Tablet or Pill8.0 mg per serving

Stress B with Zinc21st Century · Tablet or Pill24 mg per serving

OcuDyne llNutriCology · Capsule25 mg per serving

SeratoninNutriCology · Capsule15 mg per serving

Max For Men Iron-FreeCountry Life · Capsule30 mg per serving

MultiSeniors Liquid Cherry FlavoredVinco · Liquid6.6 mg per serving

Iron-Free Mega Multi MineralSolaray · Capsule15 mg per serving

Brain Boost ComplexSMNutrition · Capsule10 mg per serving

Max For Women With IronCountry Life · Tablet or Pill15 mg per serving

Advanced Colloidal Trace MineralsFuturebiotics · Liquid0.15 mcg per serving

Fit MenFN Formutech Nutrition · Capsule30 mg per serving

Fit WomenFN Formutech Nutrition · Capsule30 mg per serving

Hair FullKey Nutrients · Capsule10 mg per serving

Pressur-LoFuturebiotics · Tablet or Pill18 mg per serving

StressAssistFuturebiotics · Capsule15 mg per serving

Men's Complete Formula with 7-Keto 50 mgBronson · Tablet or Pill30 mg per serving

Complete Multi + Liver Detox SupportBodyHealth · Tablet or Pill20 mg per serving

Multivitamin for Daily EnergyMegaFood · Tablet or Pill11 mg per serving

Kids Happy & Healthy Multi Blue Raspberry FlavoredNature's Way · Gummy or Jelly1.1 mg per serving

Air-Immune Natural Berry FlavorAir-Immune · Tablet or Pill15 mg per serving

Back-FlexFoster Regal · Tablet or Pill5.0 mg per serving

Score! HardcoreForce Factor · Tablet or Pill8.0 mg per serving

Coral Calcium PlusFoster Regal · Capsule5.0 mg per serving

Coral Calcium Powder PlusWonder Laboratories · Powder5.0 mg per serving

Udamin SPPoly Pharmaceuticals · Other (e.g. tea bag)7.5 mg per serving

Coral Calcium PlusDee Cee Laboratories · Capsule5.0 mg per serving

Disc-GardDC · Tablet or Pill10 mg per serving

Prostate Essentials PlusSwanson · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).