United States
Data
Supplements

Zinc in supplements · page 55

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 55 of 190

Disc-Gard+, DC
Disc-Gard+DC · Tablet or Pill5.0 mg per serving
Male Fertility MFSG5, Coast Science
Male Fertility MFSG5Coast Science · Capsule14 mg per serving
Immune 5, North American Herb & Spice
Immune 5North American Herb & Spice · Liquid4.7 mg per serving
V-Power Plus, Nutrients for Health
V-Power PlusNutrients for Health · Tablet or Pill15 mg per serving
Chewable Minerals Natural Tropical Fruit Flavor, Michael's Naturopathic Programs
Chewable Minerals Natural Tropical Fruit FlavorMichael's Naturopathic Programs · Other (e.g. tea bag)3.0 mg per serving
Total Gland Plus, Priority One Nutritional Supplements
Total Gland PlusPriority One Nutritional Supplements · Capsule15 mg per serving
All-In-One Greens + Immune Support Unflavored, Purely Inspired
All-In-One Greens + Immune Support UnflavoredPurely Inspired · Powder11 mg per serving
Children's Liquid Calcium (with Magnesium & Zinc) Vita Essential Formula Natural Peach & Mango Flavor, CATALO
Children's Liquid Calcium (with Magnesium & Zinc) Vita Essential Formula Natural Peach & Mango FlavorCATALO · Liquid2.0 mg per serving
Gut Care for Kids Pineapple Flavour, Metagenics
Gut Care for Kids Pineapple FlavourMetagenics · Powder40 mg per serving
Daily Family Immunity Elderberry Flavor, SmartyPants
Daily Family Immunity Elderberry FlavorSmartyPants · Gummy or Jelly3.0 mg per serving
Thyroid Complex, BioCare
Thyroid ComplexBioCare · Capsule10 mg per serving
Respir-All, NOW
Respir-AllNOW · Tablet or Pill10 mg per serving
Ultra Testosterone, GNC Mega Men
Ultra TestosteroneGNC Mega Men · Capsule10 mg per serving
Lifeline Keto Super Fruit Gummies Max, Justified Laboratories
Lifeline Keto Super Fruit Gummies MaxJustified Laboratories · Gummy or Jelly5.5 mg per serving
Seasonal Shield, NuMedica
Seasonal ShieldNuMedica · Capsule25 mg per serving
O
Organic Kids Best Multi Mixed Berryvitafusion GOODNESS · Gummy or Jelly2.0 mg per serving
B
BoneViva Vitamins · Tablet or Pill15 mg per serving
V
Vitamin C 1000 mg Orange Flavored Fizzy DrinkCVS Health · Powder2.0 mg per serving
M
Manetabolism PlusThe Mane Choice · Capsule10 mg per serving
O
OptiCleanse GHI ChaiXYMOGEN · Powder10 mg per serving
O
OptiCleanse Plus ChaiXYMOGEN · Powder12 mg per serving
M
Metabolic BalanceHigher Nature · Capsule7.5 mg per serving
F
Femagen PMS CapsulesGenestra Brands · Capsule5.0 mg per serving
O
OmniumSolgar · Tablet or Pill10 mg per serving
U
U-Cubes Children's Multi-Vitamin and Mineral GummiesSolgar · Gummy or Jelly2.0 mg per serving
F
Fertile One Prenatal PlusCoast Science · Capsule15 mg per serving
P
PMS PlusCoast Science She-ology · Capsule15 mg per serving
P
Peri-Menopause PlusCoast Science She-ology · Capsule15 mg per serving
L
Liquid Calcium with Magnesium Natural Orange FlavorChildLife Essentials · Liquid2.0 mg per serving
M
Menopause PlusCoast Science She-ology · Capsule15 mg per serving
P
Prenatal Plus MultivitaminPNV Prenatal Health · Tablet or Pill25 mg per serving
T
Twisted Fruits Flavors Complete MultiL'il Critters · Gummy or Jelly1.4 mg per serving
P
Prenatal Plus Multivitamin TabletsPNV Prenatal Health · Tablet or Pill25 mg per serving
S
Select-OB Berry Flavored CapletExeltis USA · Other (e.g. tea bag)15 mg per serving
P
Purple Softgel CapsuleExeltis USA · Softgel Capsule25 mg per serving
N
Nestabs DHA Multi-Vitamin/Mineral TabletWomen's Choice Pharmaceuticals · Tablet or Pill10 mg per serving
G
Gummy Vites Daily MultivitaminL'il Critters · Gummy or Jelly1.4 mg per serving
C
Complete Multivitamin Despicable MeL'il Critters · Gummy or Jelly1.4 mg per serving
M
Men's MultiVitesNutrition Now · Gummy or Jelly3.8 mg per serving
W
Women's MultiVitesNutrition Now · Gummy or Jelly2.2 mg per serving
P
PrenatalNutrition Now · Gummy or Jelly3.8 mg per serving
R
Raw Beauty Tahitian Vanilla & Berry InfusionHUM · Powder0.10 mg per serving
L
Limbic Balance Evening FormulaPacific BioLogic · Capsule29 mg per serving
M
Milk ThistleFresh Nutrition · Softgel Capsule9.0 mg per serving
F
Fish Oil MultiCarlson · Softgel Capsule7.5 mg per serving
F
Fish Oil MultiCarlson · Softgel Capsule7.5 mg per serving
A
ABC Plus MultiPuritan's Pride · Tablet or Pill11 mg per serving
C
Children's Multi GummiesPuritan's Pride · Gummy or Jelly2.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).