Iron-Free Mega Multi Mineral
by Solaray · Capsule
Supplement facts from the label of Iron-Free Mega Multi Mineral by Solaray: Calcium 1,000 mg, Phosphorus 22 mg, Iodine 225 mcg, Magnesium 500 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Amino Acid Chelate Complex) | 1,000 mg | 100% | 2,500 mg · 40% at label max |
| Phosphorus (Potassium Phosphate) | 22 mg | 2% | 4,000 mg · 1% at label max |
| Iodine (Kelp, Potassium Iodide) | 225 mcg | 150% | 1,100 mcg · 20% at label max |
| Magnesium (Magnesium Amino Acid Chelate Complex) | 500 mg | 125% | 350 mg · 143% at label max ⚠ |
| Zinc (Zinc Amino Acid Chelate Complex) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 50 mcg | 71% | 400 mcg · 13% at label max |
| Copper (Copper Amino Acid Chelate Complex) | 0.50 mg | 25% | 10,000 mcg · 5% at label max |
| Manganese (Manganese Amino Acid Chelate Complex) | 5.0 mg | 250% | 11 mg · 45% at label max |
| Chromium (Chromium Polynicotinate) | 50 mcg | 42% | — |
| Molybdenum | 50 mcg | 67% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Chloride, Potassium Phosphate) | 59 mg | 2% | — |
| Boron (Boric Acid) | 1.0 mg | — | 20 mg · 5% at label max |
| Vanadium (Vanadium Amino Acid Chelate Complex) | 25 mcg | — | — |
| Glutamic Acid Hydrochloride | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Lab verified
Precautions re: All Other: Warning: Do not use if safety seal is broken or missing.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Keep your licensed health care practitioner informed when using this product.
Suggested/Recommended/Usage/Directions: Directions: Use only as directed. Take four capsules daily with a meal or glass of water.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).