Supplements

Zinc in supplements · page 53

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 53 of 190

OsteoGenesisNutra BioGenesis · Capsule8.0 mg per serving

OsteoGenesis ESNutra BioGenesis · Capsule10 mg per serving

Adrenal SAP (Licorice-free)NFH · Capsule5.0 mg per serving

MSM Glucosamine Joint ComplexHigher Nature · Tablet or Pill5.0 mg per serving

BCAA Hydration Crystal Blue IceBeast · Powder11 mg per serving

Yeast-Defense FormulaLuckyVitamin · Capsule7.0 mg per serving

Elderberry Gummies 100 mg Elderberry FlavoredPuritan's Pride · Gummy or Jelly2.0 mg per serving

Balanced MineralsMegaFood · Tablet or Pill15 mg per serving

Ultra Strength HairOLLY · Softgel Capsule5.5 mg per serving

Prosta-StrongIrwin Naturals · Softgel Capsule11 mg per serving

Testosterone UPIrwin Naturals · Softgel Capsule30 mg per serving

Testrogain RX-100NewtonEverett · Capsule4.0 mg per serving

Thyroxite Advanced Thyroid SupportNewtonEverett · Capsule25 mg per serving

Collagen ComplexMBi Nutraceuticals · Tablet or Pill5.0 mg per serving

Garcinia Cambogia with MelatoninAngry Supplements · Tablet or Pill15 mg per serving

Skinny Dreams with Melatonin & Valerian RootAngry Supplements · Tablet or Pill15 mg per serving

Bone Builder ChewableMetagenics · Tablet or Pill6.0 mg per serving

Bone StrengthNATURELO Premium Supplements · Capsule8.0 mg per serving

Immune-1InnovaPharm Essentials · Capsule30 mg per serving

EnhanceHuge Nutrition · Capsule20 mg per serving

Rebirth PCTHuge Supplements · Capsule25 mg per serving

Joint Vibrance Orange PineappleVibrant Health · Powder10 mg per serving

ImmuneModeEvlution Nutrition · Capsule15 mg per serving

Sugar Metabolism FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill60 mg per serving

Female Reproductive FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill75 mg per serving

Chewable Minerals Natural Fruit Punch FlavorMH Michael's Health Naturopathic Programs · Other (e.g. tea bag)3.0 mg per serving

Collagen Plus Wellmune Blue RaspberryGiant Sports International · Powder15 mg per serving

Thyroid +Blisque · Capsule15 mg per serving

Mitochondrial RechargeNuMedica · Capsule35 mg per serving

Aller-AllProtocol For Life Balance · Tablet or Pill10 mg per serving

Thyro-Max SupportCountry Life · Tablet or Pill10 mg per serving

Hair & Nails FormulaSuperSmart · Capsule15 mg per serving

Gamer Faze PopGHOST · Powder5.5 mg per serving

Sleep Breakthrough Blue Berry DreamsBiOptimizers · Powder6.0 mg per serving

GI ComplexBioCare · Powder20 mg per serving

Alive! Immune with ElderberryNature's Way · Gummy or Jelly5.5 mg per serving

The Bronson FormulaBronson · Tablet or Pill15 mg per serving

Women's Formula Multivitamin & MineralBronson · Tablet or Pill20 mg per serving

Therapeutic FormulaBronson · Tablet or Pill15 mg per serving

Therapeutic Formula without IronBronson · Capsule15 mg per serving

Vitamin & Mineral FormulaBronson · Tablet or Pill15 mg per serving

Catie's Whole Plant Food GreensCatie's · Powder10 mg per serving

Gluten Free GreensCatie's · Powder10 mg per serving

VibranceEu Natural · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).