United States
Data
Supplements

Zinc in supplements · page 56

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 56 of 190

C
Children's Multi GummiesPuritan's Pride · Gummy or Jelly2.5 mg per serving
W
Women's FormulaSmartyPants PhD · Capsule4.0 mg per serving
S
Soy Protein Isolate Powder Natural UnflavoredPuritan's Pride · Powder0.90 mg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)10 mg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)10 mg per serving
U
Ultra Man 50 PlusPuritan's Pride · Other (e.g. tea bag)25 mg per serving
B
Beard FlowNobi Nutrition · Capsule7.2 mg per serving
A
Alive! Max3 Potency MultivitaminNature's Way · Tablet or Pill11 mg per serving
W
Women's Multivitamin Gummies with Collagen 50 mg Raspberry FlavoredNature's Bounty Optimal Solutions · Gummy or Jelly2.5 mg per serving
W
Women's Multivitamin Gummies With Collagen Raspberry FlavoredNature's Bounty Optimal Solutions · Gummy or Jelly2.5 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule7.5 mg per serving
H
Harmony Formula 650 mgFull Life · Tablet or Pill18 mg per serving
A
Alive! Max3 Daily Potency MultivitaminNature's Way · Tablet or Pill11 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule7.5 mg per serving
M
Multivita-FemFull Life · Softgel Capsule1.5 mg per serving
M
Multivita-Men 1,000 mgFull Life · Softgel Capsule1.5 mg per serving
S
Star Wars Complete Multivitamin GummiesSundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Gummies PrincessSundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Gummies MarvelSundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Marvel GummiesSundown Kids · Gummy or Jelly1.1 mg per serving
S
Star Wars Complete Multivitamin GummiesSundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Gummies MarvelSundown Kids · Gummy or Jelly1.1 mg per serving
D
Disney Frozen II Complete Multivitamin GummiesSundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Gummies Frozen IISundown Kids · Gummy or Jelly1.1 mg per serving
D
Disney Princess Complete Multivitamin GummiesSundown Kids · Gummy or Jelly1.1 mg per serving
M
Men Over 55 One DailyMegaFood · Tablet or Pill12 mg per serving
M
Men Over 55 One DailyMegaFood · Tablet or Pill12 mg per serving
M
Men Over 55 One DailyMegaFood · Tablet or Pill12 mg per serving
K
Keto Collagen+ ChocolateHVMN · Powder5.5 mg per serving
K
Keto Collagen + Coconut CreamHVMN · Powder5.5 mg per serving
K
Keto Collagen + UnflavoredHVMN · Powder5.5 mg per serving
K
Keto Collagen + Salted CaramelHVMN · Powder5.5 mg per serving
K
Keto Collagen+ VanillaHVMN · Powder5.5 mg per serving
A
Airborne Original Pink GrapefruitAirborne · Tablet or Pill8.0 mg per serving
C
Crafted Blend Vitamin C Zesty OrangeAirborne · Powder8.0 mg per serving
M
Men's FormulaSmartyPants PhD · Capsule11 mg per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly3.8 mg per serving
K
Kids FormulaSmartyPants Organics · Gummy or Jelly1.5 mg per serving
K
Kids FormulaSmartyPants Organics · Gummy or Jelly1.5 mg per serving
M
Men's FormulaSmartyPants Organics · Gummy or Jelly5.5 mg per serving
M
Men's FormulaSmartyPants Organics · Gummy or Jelly5.5 mg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly3.9 mg per serving
U
Ultra NourishHairGNC Men's · Other (e.g. tea bag)15 mg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly3.9 mg per serving
T
Toddler FormulaSmartyPants Organics · Gummy or Jelly0.75 mg per serving
M
Multivitamin for Kids GummiesFeel Great Vitamin Co. · Gummy or Jelly2.7 mg per serving
W
Women's FormulaSmartyPants Organics · Gummy or Jelly3.3 mg per serving
W
Women's FormulaSmartyPants Organics · Gummy or Jelly3.3 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).