One Daily Energy
by 21st Century · Tablet or Pill
Supplement facts from the label of One Daily Energy by 21st Century: Vitamin A 1,050 mcg, Vitamin C 60 mg, Vitamin D3 10 mcg, Vitamin E 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 1,050 mcg | 117% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 10 mg | 68% | 1,000 mg · 1% at label max |
| Vitamin K (Phytonadione) | 25 mcg | 21% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 3.0 mg | 250% | — |
| Riboflavin (Vitamin B2) | 3.4 mg | 262% | — |
| Niacin (Niacinamide) | 40 mg | 250% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4.0 mg | 235% | 100 mg · 4% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 12 mcg | 500% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 250 mg | 19% | 2,500 mg · 10% at label max |
| Iron (Ferrous Fumarate) | 9.0 mg | 50% | 45 mg · 20% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 40 mg | 10% | 350 mg · 11% at label max |
| Zinc (Zinc Oxide) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Sodium Selenate) | 45 mcg | 82% | 400 mcg · 11% at label max |
| Copper (Copper Oxide) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Chloride) | 100 mcg | 286% | — |
| Molybdenum (Sodium Molybdate) | 25 mcg | 56% | 2,000 mcg · 1% at label max |
| Chloride (Potassium Chloride) | 90 mg | 4% | — |
| Potassium (Potassium Chloride) | 99 mg | 2% | — |
| Tin (Stannous Chloride) | 10 mcg | — | — |
| Silicon (Silicon Dioxide) | 5.0 mg | — | — |
| Prolonged Release Guarana Blend | 90 mg | — | — |
| └ Guarana powder extract | 0.00 NP | — | — |
| └ Caffeine | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other
Formulation re: Does NOT Contain: Gluten free
All Other Content: Compare vs. One A Day Energy
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by your healthcare provider. Do not exceed recommended dosage.
Precautions re: All Other: Do not exceed recommended dosage.
All Other Content: Individual results may vary.
Precautions re: All Other: Warning: For adult use only. This product contains about as much caffeine as one cup of coffee and may cause adverse reaction in those with a health condition or sensitivity that may be aggravated by caffeine.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).