Supplements

Zinc in supplements · page 182

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 182 of 190

Zinc 30 mgNature Made · Tablet or Pill30 mg per serving

Zinc GlycinateXYMOGEN · Capsule20 mg per serving

Maxi Zinc 30Maxi Health · Capsule30 mg per serving

Zinc PicolinateCardiovascular Research · Capsule25 mg per serving

Earth Source Koji Fermented Zinc 25 mgSolgar · Capsule25 mg per serving

Zinc (Citrate) 30 mgVital Nutrients · Capsule30 mg per serving

Zinc Picolinate 30 mgThorne · Capsule30 mg per serving

Zinc Chelate 50 mgNutricost · Capsule50 mg per serving

Zinc Gluconate 50 mgNutricost · Capsule50 mg per serving

Zinc Picolinate 50 mgNutricost · Capsule50 mg per serving

Zinc 50 mgNature's Bounty · Other (e.g. tea bag)50 mg per serving

Zinc OrotateSwanson · Capsule10 mg per serving

Chelated Zinc 30 mgSwanson · Capsule30 mg per serving

Zinc Citrate 50 mgSwanson · Capsule50 mg per serving

Zinc 50 mgGeri-Care · Tablet or Pill50 mg per serving

Zinc Picolinate 50 mgeXplicit Supplements · Capsule50 mg per serving

Ionic Zinc 30,000 PPMGood State · Liquid15 mg per serving

Zinc Gluconate 50 mgNutricost · Capsule50 mg per serving

Zinc Picolinate 50 mgNutricost · Capsule50 mg per serving

Zinc 50 mgRite Aid · Tablet or Pill50 mg per serving

Liposomal ZincGroovy Bee · Liquid15 mg per serving

Zinc Liquid Natural Raspberry FlavorKirkman · Liquid20 mg per serving

Zinc 50 mgup&up · Other (e.g. tea bag)50 mg per serving

Zinc 50 mgPuritan's Pride · Other (e.g. tea bag)50 mg per serving

Zinc Gluconate 25 mgSafrel · Tablet or Pill25 mg per serving

Zinc Gluconate 50 mgSafrel · Tablet or Pill50 mg per serving

Chelated Zinc 50 mgMason Natural · Tablet or Pill50 mg per serving

Happy Zinc for KidsNature's Nutra · Liquid1.5 mg per serving

Zinc 50 mgPureMax Labs YummyVite · Tablet or Pill50 mg per serving

Zinc Lozenge 15 mgSeeking Health · Lozenge15 mg per serving

Chelated Calcium Magnesium ZincRadiance · Tablet or Pill25 mg per serving

Calcium Magnesium With ZincNaturalist · Tablet or Pill25 mg per serving

2:1 Cal-Mag Citrate With Zinc And Vitamin DNature's Harmony · Tablet or Pill2.5 mg per serving

SomadrolEST · Capsule20 mg per serving

Calcium Magnesium ZincCountry Life · Tablet or Pill50 mg per serving

Ultra Male RxIML IronMag Labs · Capsule10 mg per serving

Muscle Relax with Calcium LactateTerry Naturally · Capsule6.0 mg per serving

ProstateNature's Way · Capsule30 mg per serving

ZMABodybuilding.com Signature · Capsule30 mg per serving

Calcium Magnesium & ZincSundown · Other (e.g. tea bag)25 mg per serving

Immune SupportNobi Nutrition · Capsule22 mg per serving

Black Elderbarry with Liposomal Vitamin C & ZincSunVita Health · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).