Supplements

Zinc in supplements · page 183

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 183 of 190

Yeast/Fungal DetoxNature's Sunshine · Capsule5.0 mg per serving

Elderberry SyrupDouble Wood Supplements · Liquid10 mg per serving

3 Way Immune BoostHerbaDiet · Capsule7.0 mg per serving

Immune DefenseHerbadiet · Capsule10 mg per serving

Zinmax 50 mgWonder Labs · Capsule50 mg per serving

Zinc Citrate 15 mgNatural Factors · Tablet or Pill15 mg per serving

Zinc 50 mgVitamatic · Tablet or Pill50 mg per serving

Zinc 50 mgLuckyVitamin · Tablet or Pill50 mg per serving

OptiZinc 30 mgCooper Complete · Capsule30 mg per serving

Zinc PicolinateDouglas Laboratories · Capsule15 mg per serving

Zinc 30 Orotate Sustained ReleaseKAL · Tablet or Pill30 mg per serving

UltraZin ZincPure Encapsulations · Capsule30 mg per serving

Zinc Picolinate 30 mgThorne · Capsule30 mg per serving

Zinc (Citrate)Pure Encapsulations · Capsule30 mg per serving

Zinc 15Pure Encapsulations · Capsule15 mg per serving

Zinc 30Pure Encapsulations · Capsule30 mg per serving

Zinc Chewables Natural Orange FlavorPure Encapsulations · Tablet or Pill10 mg per serving

Zinc Liquid 15 mgPure Encapsulations · Liquid7.5 mg per serving

Zinc 50 mgTotally Products · Tablet or Pill50 mg per serving

Zinc (Citrate)Pure Encapsulations · Capsule30 mg per serving

Zinc 15Pure Encapsulations · Capsule15 mg per serving

Zinc A.G.Metagenics · Tablet or Pill20 mg per serving

Zinc 50 mgRise-N-Shine · Tablet or Pill50 mg per serving

Zinc 20 mgKirkman · Capsule20 mg per serving

Liquid Zinc UltraPremier Research Labs · Liquid25 mg per serving

Zinc 50 mgAmvilab · Tablet or Pill50 mg per serving

Mega Zinc 100 mgNaturesPlus · Tablet or Pill100 mg per serving

Zinc 10 mgNaturesPlus · Tablet or Pill10 mg per serving

Zinc 30 mgNaturesPlus · Tablet or Pill30 mg per serving

Zinc 50 mgNaturesPlus · Tablet or Pill50 mg per serving

Zinc Triple Play 30 mgBronson · Capsule30 mg per serving

Zinc 15Pure Encapsulations · Capsule15 mg per serving

TheraZinc Immune Support Throat Spray Peppermint FlavorQuantum Health · Liquid7.4 mg per serving

Chelated Zinc 30 mgCarlson · Tablet or Pill30 mg per serving

Nutri-A-25Douglas Laboratories · Capsule20 mg per serving

Vita-Kids ImmuneDouglas Laboratories · Liquid3.0 mg per serving

Calcium Magnesium With ZincThompson · Tablet or Pill15 mg per serving

Saw Palmetto Xtra 160 mgSundown Naturals · Softgel Capsule15 mg per serving

T-StrongApplied Nutrition · Tablet or Pill30 mg per serving

NK-StimOrtho Molecular Products · Capsule10 mg per serving

Bomba VEssential Source · Tablet or Pill50 mg per serving

P-5-P/MagTerry Naturally · Capsule5.0 mg per serving

TribuloidGoliath Labs · Capsule20 mg per serving

Van-Chr-Zin ConcentrateComplete H2O Minerals · Liquid0.75 mg per serving

Berberine Plus 1000 mgNova Nutritions · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).