2:1 Cal-Mag Citrate With Zinc And Vitamin D
by Nature's Harmony · Tablet or Pill
Supplement facts from the label of 2:1 Cal-Mag Citrate With Zinc And Vitamin D by Nature's Harmony: Calcium 150 mg, Magnesium 75 mg, Zinc 2.5 mg, Vitamin D3 100 IU.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Citrate) | 150 mg | — | 2,500 mg · 6% at label max |
| Magnesium (Magnesium Citrate) | 75 mg | — | 350 mg · 21% at label max |
| Zinc (Zinc Citrate) | 2.5 mg | — | 40 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 100 IU | — | 100 mcg · 3% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Recommended Use: Calcium and Vitamin D are factors in the normal development and maintenance of bones and teeth. Recommended Dose (Adults): Take 1 to 6 tablets daily, a few hours before or after taking medications.
Formulation re: Does NOT Contain: This product does not contain dairy, gluten or artificial colours, flavours or preservatives.
Storage: STORE IN A COOL DRY PLACE.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN.
All Other Content: For Healthy Bones and Teeth
All Other Content: {Tablet} Actual Size
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).