ZMA
by Bodybuilding.com Signature · Capsule
Supplement facts from the label of ZMA by Bodybuilding.com Signature: Vitamin B6 11 mcg, Magnesium 450 mg, Zinc Mono-L-Methionine Sulfate 30 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mcg | 618% | 100 mg · 0% at label max |
| Magnesium (Magnesium Aspartate) | 450 mg | 107% | 350 mg · 129% at label max ⚠ |
| Zinc Mono-L-Methionine Sulfate | 30 mg | 273% | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
All Other Content: A signature is a promise. A symbol of your identity. Your mark on the world. Bodybuilding.com was founded on a single promise: Trust. It's who we are and it's in our blood. Our Signature line is built on the same promise. Every product is transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can
Formulation re: Does NOT Contain: Every product is transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust.
Suggested/Recommended/Usage/Directions: Directions for Use: Take 3 Signature ZMA capsules daily for men and 2 capsules daily for women. Take 30-60 minutes before bedtime, preferably on an empty stomach.
Precautions re: Pregnant or Nursing or Prescription Medications: Warnings: Consult your physician before using this product if you're taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or by women that are pregnant, trying to get pregnant or nursing.
Precautions re: Children: Not for use by those under the age of 18 or by women that are pregnant, trying to get pregnant or nursing.
All Other Content: Manufactured in the USA in a GMP registered facility with domestic and international ingredients.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).