Supplements

Zinc in supplements · page 184

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 184 of 190

Advanced ProstateCCL Supplements · Liquid1.0 mg per serving

Zinc Lozenges with Vitamin C Citrus FlavorWindmill Natural Vitamins · Lozenge30 mg per serving

Male ComplexMBi Nutraceuticals · Capsule20 mg per serving

Zinc 30 mgGNC · Tablet or Pill30 mg per serving

ZincAdvanced Nutrition by Zahler · Capsule50 mg per serving

Zinc 30 mg Blueberry BlastEZ Melts · Tablet or Pill30 mg per serving

Zinc Chelate 30 mgIntegrative Therapeutics · Capsule30 mg per serving

ZincMountain Meadow Herbs · Capsule30 mg per serving

Zinc Caps 30 mgTwinlab · Capsule30 mg per serving

Zinc Picolinate 30 mgLifeTIME · Capsule30 mg per serving

Zinc Bisglycinate Chelate 50 mgHealthy Origins · Capsule50 mg per serving

Ionic ZincBest Naturals · Liquid15 mg per serving

Zinc Oxide 40 mgNutricost · Powder40 mg per serving

High Absorption Zinc Bisglycinate 50 mgDoctor's Best · Capsule50 mg per serving

Zinc 50 mgBest Naturals · Tablet or Pill50 mg per serving

Zinc Citrate 30 mgBest Naturals · Tablet or Pill30 mg per serving

Zinc Gluconate Pure PowderBest Naturals · Powder63 ng per serving

Zinc Picolinate 50 mgBest Naturals · Tablet or Pill50 mg per serving

Zinc 50 mgBest Naturals · Tablet or Pill50 mg per serving

Zinc Gluconate 100 mgSunshine Naturals · Tablet or Pill100 mg per serving

Zinc PineappleNatrol · Tablet or Pill7.5 mg per serving

Zinc 100 mgNature's Blend · Tablet or Pill100 mg per serving

Zinc Picolinate 50 mgCalifornia Gold Nutrition · Capsule50 mg per serving

Ionic ZincTriquetra · Liquid10 mg per serving

Ionic Zinc 30,000 PPMGood State · Liquid15 mg per serving

Ionic Zinc 7,200 PPMGood State · Liquid18 mg per serving

Ionic Zinc LiteGood State · Liquid7.5 mg per serving

Zinc 30Pure Encapsulations · Capsule30 mg per serving

Cal 500-Mag 250-Zinc 25Viva Vitamins · Tablet or Pill25 mg per serving

Prostate CocktailENP · Softgel Capsule16 mg per serving

Prostaform PlusSimplySupplements · Capsule15 mg per serving

Sublingual B-6 LiquidDesigns for Health · Liquid5.0 mg per serving

Elderberry, Zinc & Echinacea SyrupNOW · Liquid5.0 mg per serving

Magnesium ComplexIndiana Botanic Gardens · Capsule50 mg per serving

ZMAMET-Rx · Capsule30 mg per serving

Zinc Picolinate 25 mgPuritan's Pride · Other (e.g. tea bag)25 mg per serving

Calcium, Magnesium & ZincFamily Wellness · Tablet or Pill8.0 mg per serving

Calcium Magnesium And zincSundown Naturalist · Tablet or Pill25 mg per serving

BerbemycinXYMOGEN · Capsule5.0 mg per serving

Male ComplexNature's Answer · Capsule3.0 mg per serving

Beta-Sitosterol PlusBotanic Choice · Capsule15 mg per serving

Oral & Sinus Cinnamon Stick FlavorSimplyBiotix · Lozenge5.0 mg per serving

Immune Elderberry + ZincZemvelo · Liquid33 mg per serving

Potassium Zinc ConcentrateComplete H2O Minerals · Liquid5.0 mg per serving

Stunning Complexion Gummies Mixed Berry FlavoredNature's Bounty Optimal Solutions · Gummy or Jelly30 mg per serving

Zinc 50 mgWonder Labs · Tablet or Pill50 mg per serving

PalmettoplexSP Standard Process · Capsule7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).