Supplements

Zinc in supplements · page 181

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 181 of 190

CoComelon Toddler Zinc Liquid Drops BerryMary Ruth’s · Liquid3.0 mg per serving

Zinc Chelate 30 mgNature's Way · Capsule30 mg per serving

Quantum ZincQuantum Nutrition Labs · Liquid25 mg per serving

Chelated ZincBluebonnet · Capsule30 mg per serving

Zinc Picolinate 50 mgBluebonnet · Capsule50 mg per serving

Zinc 20 mgKirkman · Capsule20 mg per serving

Chelated Zinc 50 mgCountry Life · Tablet or Pill50 mg per serving

Zinc 50 mgCountry Life Target-Mins · Tablet or Pill50 mg per serving

Zinc Sulfate 50 mgWindmill · Tablet or Pill50 mg per serving

Zinc 50 mgNutraMedix · Capsule50 mg per serving

Amino Key ZincLife Zone · Capsule30 mg per serving

ZincPerformance Lab · Capsule15 mg per serving

Nutrisorb ZincBioCare · Liquid7.0 mg per serving

Nutrisorb Zinc ComplexBioCare · Liquid15 mg per serving

Zinc CitrateBioCare · Tablet or Pill17 mg per serving

Zinc Picolinate 15 mgThorne · Capsule15 mg per serving

Ama-ZincAM Angstrom Minerals · Liquid12 mg per serving

Ionic Zinc Plus 30,000 PPMGood State · Liquid15 mg per serving

Chelated Zinc 30 mgCarlson · Tablet or Pill30 mg per serving

Zinc Bisglycinate 15 mgThorne · Capsule15 mg per serving

Zinc Bisglycinate 30 mgThorne · Capsule30 mg per serving

Immune-RxHi-Tech Pharmaceuticals · Tablet or Pill15 mg per serving

Calcium Magnesium Zinc USPOrigin · Tablet or Pill25 mg per serving

Extra Strength Saw Palemetto ComplexNature's Bounty · Softgel Capsule15 mg per serving

MAX AnabolMM Sports Nutrition · Capsule15 mg per serving

Anabol EXTMax Muscle Sports Nutrition · Capsule15 mg per serving

Immune +Higher Nature · Tablet or Pill5.0 mg per serving

CarnoSoothe With PicroProtectLife Extension · Capsule5.5 mg per serving

Calcium Magnesium ZincNature's Bounty · Other (e.g. tea bag)25 mg per serving

Calcium, Magnesium, & ZincVitamin World · Other (e.g. tea bag)25 mg per serving

Calcium Magnesium ZincHealthy Accents · Tablet or Pill25 mg per serving

Calcium Magnesium ZincVitamin World · Other (e.g. tea bag)25 mg per serving

Calcium & Magnesium + ZincMajor · Tablet or Pill5.0 mg per serving

Calcium Magnesium plus ZincSolgar · Tablet or Pill15 mg per serving

Lutein Plus 20 mg Berry BurstEZ Melts · Tablet or Pill10 mg per serving

ZM-ComplexGaspari Nutrition · Capsule30 mg per serving

DNA Protection FormulaLife Extension · Capsule10 mg per serving

Calcium, Magnesium and ZincRexall · Other (e.g. tea bag)8.0 mg per serving

Chelated Zinc Glycinate 30 mgSMNutrition · Capsule30 mg per serving

Advanced Sambucus Elderberry 900 mgForestLeaf · Capsule5.0 mg per serving

DefenderBodyHealth · Capsule22 mg per serving

Taxifolin Complex SREndurance Products Company · Tablet or Pill15 mg per serving

ZincDC · Tablet or Pill50 mg per serving

Zinc Arginate 60 mgAdvanced Research · Tablet or Pill60 mg per serving

Nutrisorb ZincBioCare · Liquid7.5 mg per serving

Zinc PicolinateDouglas Laboratories · Capsule50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).