Supplements

Zinc in supplements · page 172

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 172 of 190

ZMA ProUniversal · Capsule30 mg per serving

Calcium Magnesium ZincNature's Blend · Tablet or Pill15 mg per serving

ZMA ProUniversal · Capsule30 mg per serving

SizeBioXgenic · Capsule20 mg per serving

Calcium Magnesium & ZincTrader Joe's · Tablet or Pill15 mg per serving

Liquid Calcium with Magnesium & ZincNature's Sunshine · Liquid1.5 mg per serving

Zinc Gummy Natural Blueberry FlavorPure Encapsulations · Gummy or Jelly12 mg per serving

Calcium Magnesium plus ZincSolgar · Tablet or Pill15 mg per serving

Children's Elderberry ComplexBioCare · Liquid5.0 mg per serving

Europen Elderberry + PureWay-C + ZincEmerald Labs · Capsule10 mg per serving

AndrographisDoctor's Best · Tablet or Pill5.5 mg per serving

Lysine+Everyday Health · Capsule15 mg per serving

HybridCRHybrid Remedies · Capsule1.0 mg per serving

Beta-Sitosterol 320 mgSwanson · Capsule15 mg per serving

Elderberry Vitamin C & Zinc 707 mgeXplicit Supplements · Capsule7.0 mg per serving

Elderberry SambucusOrzax · Capsule7.5 mg per serving

L-OptiZinc 30 mgNOW · Capsule30 mg per serving

Probiotic Advantage Oral SinusWilliams Nutrition · Lozenge5.0 mg per serving

Quercetin +Quantum Health · Capsule11 mg per serving

KELA ILife Zone · Capsule3.8 mg per serving

Protectavision Eye Health FormulaCVS Pharmacy · Softgel Capsule35 mg per serving

Children's Vitamin C Gummy Vitaminsup&up · Gummy or Jelly3.0 mg per serving

AB Cal Mag+AB American Biologics · Capsule5.0 mg per serving

Well MindAllergy Research Group · Capsule5.0 mg per serving

VP-ZEL TabsVirtus Pharmaceuticals · Tablet or Pill10 mg per serving

C-Care PowderKaruna · Powder5.0 mg per serving

Test DriveEST · Capsule45 mg per serving

AREDS2 Red FormulaVisiVite · Capsule80 mg per serving

Bright EyesLife · Softgel Capsule15 mg per serving

Focus MaculaPro + LuteinCovalent Medical · Tablet or Pill40 mg per serving

Saw Palmetto FormulaGNC Men's · Tablet or Pill7.5 mg per serving

ZTestPMD · Capsule15 mg per serving

Active-C 500 mgThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving

Active-C 1000 mgThe Vitamin Shoppe · Tablet or Pill4.0 mg per serving

Immune CompleteThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Serrapeptase + ProzymeProfessional Botanicals · Capsule2.0 mg per serving

HalotropinPS ProSupps · Capsule10 mg per serving

ProSight LuteinMajor · Capsule15 mg per serving

Baby Calcium+D3Life Nutrition · Softgel Capsule0.30 mg per serving

Ocuvite Lutein & ZeaxanthinBausch & Lomb · Capsule15 mg per serving

Male CompleteNature's Answer · Capsule15 mg per serving

Elderberry Gummies Berry BlastDoctor's Best · Gummy or Jelly7.5 mg per serving

Collagen Liquid Enhanced Natural Pomegranate-Raspberry FlavorGenestra Brands · Liquid5.0 mg per serving

Saw Palmetto ExtractNOW · Softgel Capsule20 mg per serving

RecoveryMineralife · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).