Supplements

Zinc in supplements · page 170

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 170 of 190

Cal/Mag/Zinc Complex with Vitamin DMetabolic Maintenance · Capsule6.0 mg per serving

Eye-RiteCarlson · Capsule7.5 mg per serving

Gold Specifics Prostate SupportSolgar · Capsule10 mg per serving

Kids Vitamin C+ Gummies Disney Mickey Mouse Fantastic Orange FlavorSundown Naturals · Gummy or Jelly1.3 mg per serving

AlphaCore Nutritionals · Capsule30 mg per serving

DHT Blocker For Men & WomenNatrol NuHair · Tablet or Pill10 mg per serving

DHT BlockerShen Min · Tablet or Pill10 mg per serving

Healthy Eyes SuperVision21st Century · Softgel Capsule30 mg per serving

Star Wars Immune Support Complex GummiesNatureSmart · Gummy or Jelly1.5 mg per serving

PreserVision AREDSBausch & Lomb · Tablet or Pill35 mg per serving

PreserVision AREDS Soft GelsBausch & Lomb · Softgel Capsule35 mg per serving

Cycle Care & ComfortAZO · Other (e.g. tea bag)10 mg per serving

Elderberry GummiesFeel Great Vitamin Co. · Gummy or Jelly7.5 mg per serving

Elderberry for Kids GummiesFeel Great Vitamin Co. · Gummy or Jelly3.8 mg per serving

Zinc PicolinateAdaptogen Research · Capsule30 mg per serving

Elderberry Immunity Earnest ElderberryLlama Naturals · Gummy or Jelly3.0 mg per serving

ImmuneLegion · Capsule6.0 mg per serving

Immunity Boost with Vitamin C & ZincBiovia · Capsule15 mg per serving

Elder-MuneZHOU · Gummy or Jelly7.5 mg per serving

Power Zinc Natural Strawberry Tangerine Flavorvitafusion · Gummy or Jelly15 mg per serving

UpliftOrgana · Liquid0.80 mg per serving

Children's Elderberry ImmuneNature's Sunshine · Gummy or Jelly3.8 mg per serving

Elderberry Gummies 50 mgHMS Nutrition · Gummy or Jelly7.5 mg per serving

Flinstone Supplements Elderberry Gummies with Immunity SupportBayer · Gummy or Jelly7.5 mg per serving

BoostWellPath · Gummy or Jelly7.5 mg per serving

Prosta HealthBronson · Capsule15 mg per serving

Immune ShieldHerbadiet · Capsule5.0 mg per serving

Prosta HealthBronson · Capsule15 mg per serving

Healthy Eyes Lutein & Zeaxanthin21st Century · Capsule15 mg per serving

ThymusWonder Laboratories · Capsule8.0 mg per serving

Calcium Magnesium & ZincFinest Nutrition · Tablet or Pill5.0 mg per serving

Vitamin C, D3 & ZincBluebonnet · Capsule50 mg per serving

Zinc Gummy 30 mg Mixed Berry FlavoredPuritan's Pride · Gummy or Jelly30 mg per serving

Z OptimaNutraKey · Capsule30 mg per serving

Zinc Gummies Natural Blueberry FlavorGenestra Brands · Gummy or Jelly12 mg per serving

Cough Syrup + Immune Natural Grape FlavorZarbee's Baby · Liquid0.75 mg per serving

Heartburn AdvantageIntegrative Therapeutics · Capsule16 mg per serving

Zinc Magnesium Aspartate CapsulesOptimum Nutrition · Capsule28 mg per serving

ZMAUltimate Nutrition Platinum Series · Capsule30 mg per serving

MetalloClearMetagenics · Tablet or Pill1.7 mg per serving

Zinc Gluconate 15 mg Elderberry 1,000 mg SyrupVitalBulk · Liquid15 mg per serving

Symbiont-GIPEScience · Capsule16 mg per serving

TruZMAPEScience · Capsule20 mg per serving

Cal/Mag ZincNaturesPlus · Tablet or Pill75 mg per serving

Zinc, Magnesium & Vitamin B6Sierra Fit · Capsule30 mg per serving

ZMXInnovaPharm · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).