United States
Data
Supplements

Zinc in supplements · page 134

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 134 of 190

B
Basic Preventive 1 (Plus Iron And Copper)Douglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 2 (Iron And Copper Free)Douglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 3Douglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 5 Plus Extra Vitamin DDouglas Laboratories · Tablet or Pill20 mg per serving
B
Basic AntioxDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
C
C-Plex PowderDouglas Laboratories · Powder3.0 mg per serving
G
GlucoPackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
O
Osteo Bi-Flex NutraJoint with Gelatin Drink Mix UnflavoredOsteo Bi-Flex · Powder3.0 mg per serving
D
Diabetic Support Formula21st Century · Tablet or Pill15 mg per serving
V
Vegan FormulaGreens Today · Powder15 mg per serving
O
One Daily Women's 50+21st Century · Tablet or Pill23 mg per serving
O
One Daily Active21st Century · Tablet or Pill15 mg per serving
O
One Daily Adults 50+21st Century · Tablet or Pill23 mg per serving
O
One Daily Cholesterol Health With Policosanol21st Century · Tablet or Pill15 mg per serving
O
One Daily Energy21st Century · Tablet or Pill15 mg per serving
O
One Daily Maximum21st Century · Tablet or Pill15 mg per serving
O
One Daily Men's Health21st Century · Tablet or Pill15 mg per serving
O
One Daily Weight Control21st Century · Tablet or Pill15 mg per serving
O
One Daily Women's21st Century · Tablet or Pill15 mg per serving
J
Joint Formula French Vanilla FlavorGreens Today · Powder15 mg per serving
C
Complete21st Century Zoo Friends · Tablet or Pill7.5 mg per serving
P
ProtoClear Natural Orange FlavorProtocol For Life Balance · Powder10 mg per serving
O
Ortho Multi For MenProtocol For Life Balance · Tablet or Pill30 mg per serving
O
Ortho Multi For WomenProtocol For Life Balance · Tablet or Pill20 mg per serving
P
PlatformLifeLink · Other (e.g. tea bag)20 mg per serving
M
Multi Formula With AntioxidantsBariatric Advantage · Capsule15 mg per serving
F
Flintstones Sour Gummies CompleteBayer · Gummy or Jelly1.3 mg per serving
S
Spectravite Advanced FormulaCVS Pharmacy · Tablet or Pill11 mg per serving
P
Prenatal Plus Vitamin And Mineral TabletAmneal Pharmaceuticals · Tablet or Pill25 mg per serving
D
Daily Multiple For Men 50+CVS Pharmacy · Tablet or Pill23 mg per serving
C
Complete Advanced Formula USPSunmark · Tablet or Pill11 mg per serving
C
Century Complete Multivitamin/Multimineral SupplementEqualine · Tablet or Pill11 mg per serving
O
One Daily Women's FormulaSafeway Care · Tablet or Pill15 mg per serving
C
Century Senior 50+ FormulaSafeway Care · Tablet or Pill11 mg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly2.5 mg per serving
W
Women's 2O Mixed Berry FlavorBayer One A Day · Powder15 mg per serving
D
Disney My First Gummies Multi VitaminNatureSmart · Gummy or Jelly2.0 mg per serving
G
Goliath Multi VitaminGoliath Labs · Tablet or Pill20 mg per serving
M
Malibu MiracleExotic OxyJuice · Liquid0.75 mg per serving
U
Ultra Malibu Miracle Weight Management ProgramExotic OxyJuice · Liquid0.75 mg per serving
E
EscalateOneBode · Capsule50 mcg per serving
A
Alfalfa PowderNOW · Powder2.0 % per serving
B
BlendOneBode · Capsule3.0 mg per serving
O
Omega-3s AntioxidantsAnutra · Capsule0.20 mg per serving
A
Anutra GrainAnutra · Powder0.70 mg per serving
L
Life's Vitality Multi Vitamin/Mineral ComplexLee Haney's Nutritional Support Systems · Tablet or Pill15 mg per serving
D
Dolphin Pals Multivitamin & MineralCountry Life · Gummy or Jelly4.4 mg per serving
T
Tall Tree Natural Orange & Pineapple FlavorCountry Life · Other (e.g. tea bag)2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).