United States
Data
Supplements

Zinc in supplements · page 135

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 135 of 190

M
Multi-Vitamin & MineralHero Nutritionals Yummi Bears · Gummy or Jelly7.5 mg per serving
D
Daily Multi-SorbCountry Life · Softgel Capsule10 mg per serving
M
Multi-100Country Life · Tablet or Pill20 mg per serving
M
Mega Men CitrusGNC Mega Men · Liquid15 mg per serving
U
Ultra Mega CitrusGNC Women's Ultra Mega · Liquid15 mg per serving
C
Cerovite LiquidRugby · Liquid3.0 mg per serving
M
Muscle Milk Banana Creme ShakeChampBev · Liquid5.0 mg per serving
M
Muscle Milk Chocolate Milk ShakeChampBev · Liquid5.0 mg per serving
M
Muscle Milk Cookies 'N' Creme ShakeChampBev · Liquid3.0 mg per serving
M
Muscle Milk Orange CremeCytoSport · Powder0.00 NP per serving
M
Muscle Milk Strawberry BananaCytoSport · Powder0.00 NP per serving
P
Promasil StrawberryRivalus · Powder20 mg per serving
M
Muscle Milk Vanilla Creme ShakeChampBev · Liquid3.0 mg per serving
M
Muscle Milk Collegiate Vanilla Creme ShakeCytoSport · Liquid3.0 mg per serving
M
Muscle Milk Light Banana CremeCytoSport · Powder5.0 mg per serving
M
Muscle Milk Light Cake BatterCytoSport · Powder5.0 mg per serving
M
Muscle Milk Light Chocolate MilkCytoSport · Powder5.0 mg per serving
M
Muscle Milk Light Peanut Butter ChocolateCytoSport · Powder5.0 mg per serving
M
Muscle Milk Light Vanilla CremeCytoSport · Powder5.0 mg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder7.5 mg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder7.5 mg per serving
T
Total Well-BeingNOW · Tablet or Pill15 mg per serving
T
Total Well-BeingNOW · Tablet or Pill15 mg per serving
A
Adult Food-Based MultiIVL Institute For Vibrant Living · Tablet or Pill5.0 mg per serving
S
Superfruit Liquid Multi Acai FlavorNOW · Liquid3.0 mg per serving
O
Ortho Multi Super Fruits Acai FlavorProtocol For Life Balance · Liquid3.0 mg per serving
P
ProtoMeal Natural Berry FlavorProtocol For Life Balance · Powder7.5 mg per serving
F
Food Based Women's Multi Comprehensive FormulaIVL Institute For Vibrant Living · Tablet or Pill15 mg per serving
A
Active Multi PacksMET-Rx · Unknown55 mg per serving
P
Prenatal CapsNOW · Capsule15 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill15 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill15 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill15 mg per serving
M
Multi-Food Complex Vcaps For WomenNOW · Capsule15 mg per serving
M
Multi-Food Complex For WomenNOW · Tablet or Pill15 mg per serving
M
Multi-Food Complex Vcaps For MenNOW · Capsule30 mg per serving
M
Multi-Food Complex For MenNOW · Tablet or Pill30 mg per serving
V
Vit-Min 100NOW · Tablet or Pill15 mg per serving
S
Special OneNOW · Tablet or Pill10 mg per serving
R
Recovery Shake VanillaMET-Rx 180(0) · Powder2.0 mg per serving
R
Recovery Shake ChocolateMET-Rx 180(0) · Powder2.0 mg per serving
E
Essential MultiMET-Rx 180(0) · Tablet or Pill11 mg per serving
B
Blue 1000 mg Vitamin C Triple BerryEmergen-C · Powder2.0 mg per serving
1
1,000 MG Vitamin C Cranberry-PomegranateEmergen-C · Powder2.0 mg per serving
1
1,000 MG Vitamin C Lite Citrus FlavoredEmergen-C · Powder2.0 mg per serving
1
1,000 MG Vitamin C MangosteenEmergen-C · Powder2.0 mg per serving
P
Pink 1,000 mg Vitamin C Pink LemonadeEmergen-C · Powder2.0 mg per serving
P
Planet 1000 mg Vitamin C Dragon FruitEmergen-C · Powder2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).