United States
Data
Supplements

Folate in supplements · page 91

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 91 of 142

E
Ener-C OrangePauling Labs · Powder40 mcg per serving
E
Ener-C Pinepple CoconutPauling Labs · Powder40 mcg per serving
E
Ener-C RaspberryPauling Labs · Powder40 mcg per serving
E
Ener-C Tangerine GrapefruitPauling Labs · Powder40 mcg per serving
T
Tangerine GrapefruitPauling Labs · Powder40 mcg per serving
N
Nutri-Dose B-12 10,000 mcg Mixed Berry FlavorProtocol For Life Balance · Liquid667 mcg DFE per serving
L
L-Arginine Complete Mixed Berry FlavorFNX · Powder400 mcg per serving
A
AlfalfaHerbal Hills · Tablet or Pill6.4 mcg per serving
I
Iron Veggie FormulaHerbal Hills · Tablet or Pill0.10 mcg per serving
V
Veggie FormulaHerbal Hills · Tablet or Pill0.64 mcg per serving
W
WheatgrassHerbal Hills · Tablet or Pill0.00 mg per serving
M
Mega B-150Puritan's Pride · Other (e.g. tea bag)666 mcg DFE per serving
E
Energy ComplexNutricost · Capsule400 mcg per serving
S
Stress-B 100Highland Laboratories · Tablet or Pill400 mcg per serving
B
Brain WellnessBio Nutrition · Capsule200 mcg per serving
B
Bee ZeeRugby · Tablet or Pill400 mcg per serving
I
Intense Pre-Workout Boost Citrus Burst FlavoredXS Energize · Other (e.g. tea bag)400 mcg per serving
I
Intense Pre-Workout Boost Citrus Burst FlavoredXS Energize · Powder400 mcg per serving
F
Friendly-C 500 mgBIOVEA · Tablet or Pill200 mcg per serving
B
B-Complex 150 Timed-ReleaseGNC · Other (e.g. tea bag)667 mcg DFE per serving
B
B-100NOW · Capsule680 mcg DFE per serving
B
B-ComplexSwolverine · Tablet or Pill670 mcg DFE per serving
S
Super B-ComplexPure Synergy · Tablet or Pill400 mcg DFE per serving
L
Liposomal Glutathione ComplexQuicksilver Scientific · Liquid500 mcg per serving
C
CleanseWellthy Nutraceuticals · Capsule200 mcg per serving
V
Vitamin B-50 ComplexBIOVEA · Capsule1,333 mcg DFE per serving
B
B-Complex 100 Time ReleasedBasic Vitamins · Tablet or Pill667 mcg DFE per serving
S
Super B-50 B-ComplexBasic Vitamins · Capsule667 mcg DFE per serving
O
Organic AlfalfaAmazing India · Powder23 mcg per serving
B
Burn XAmazing Muscle · Capsule500 mcg per serving
HYLAVITE, Amella Pharma
HYLAVITEAmella Pharma · Tablet or Pill1,666 mcg DFE per serving
TronVITE, Amella Pharma
TronVITEAmella Pharma · Tablet or Pill1,666 mcg DFE per serving
Energy & Focus Lemon & Lime Flavour, Higher Nature
Energy & Focus Lemon & Lime FlavourHigher Nature · Tablet or Pill45 mcg per serving
Mega B-50 Timed Release, Puritan's Pride
Mega B-50 Timed ReleasePuritan's Pride · Other (e.g. tea bag)400 mcg per serving
Balanced B Complex, MegaFood
Balanced B ComplexMegaFood · Tablet or Pill400 mcg DFE per serving
Gut Support Gummies Apple Flavored, Designer Wellness
Gut Support Gummies Apple FlavoredDesigner Wellness · Gummy or Jelly200 mcg DFE per serving
Apple Cider Vinegar Complex Gummies, Rise-N-Shine
Apple Cider Vinegar Complex GummiesRise-N-Shine · Gummy or Jelly200 mcg DFE per serving
Cardio Benefits, DaVinci Benefits Line
Cardio BenefitsDaVinci Benefits Line · Capsule800 mcg DFE per serving
Vitamin B12, Natures Plus Source of Life Garden
Vitamin B12Natures Plus Source of Life Garden · Capsule133 mcg DFE per serving
B-Complex, Garden of Life MyKind Organics
B-ComplexGarden of Life MyKind Organics · Tablet or Pill400 mcg DFE per serving
Brain Drive, Momentous
Brain DriveMomentous · Capsule167 mcg DFE per serving
ENGN Pre-Workout Cherry Limeade, Evlution Nutrition
ENGN Pre-Workout Cherry LimeadeEvlution Nutrition · Powder800 mcg per serving
ENGN Pre-Workout Engine Furious Grape, Evlution Nutrition
ENGN Pre-Workout Engine Furious GrapeEvlution Nutrition · Powder800 mcg per serving
ENGN Pre-Workout Pink Lemonade, Evlution Nutrition
ENGN Pre-Workout Pink LemonadeEvlution Nutrition · Powder800 mcg per serving
ENGN Pre-Workout Pink Starblast, Evlution Nutrition
ENGN Pre-Workout Pink StarblastEvlution Nutrition · Powder800 mcg per serving
RM-10 Ultra, Garden of Life
RM-10 UltraGarden of Life · Capsule400 mcg DFE per serving
Balanced B Complex, MegaFood
Balanced B ComplexMegaFood · Tablet or Pill400 mcg DFE per serving
C4 Original Icy Blue Razz, Cellucor
C4 Original Icy Blue RazzCellucor · Powder100 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).