B-Complex

Serving size1 Tablet(s)

Servings per container30

Most servings a day on the label1

TypeBotanical with Nutrients

Barcode658010118507

Label recordDSLD 321377 · entered 2025-02-23

Supplement Facts

Ingredient	Per serving	% DV	Upper limit (adults)
Thiamine (Vitamin B1)	5.0 mg	417%	—
Riboflavin (Vitamin B2)	10 mg	769%	—
Niacin	20 mg	125%	35 mg · 57% at label max
Vitamin B6	10 mg	588%	100 mg · 10% at label max
Folate	400 mcg DFE	100%	—
Vitamin B12 (Methylcobalamin)	53 mcg	2,221%	—
Biotin	300 mcg	1,000%	—
Pantothenic Acid	10 mg	200%	—
Organic Food Blend	641 mg	—	—
└ Sesbania grandiflora	0.00 NP	—	—
└ Holy Basil	0.00 NP	—	—
└ Apple	0.00 NP	—	—
└ Lemon (Lemon, Lemon)	0.00 NP	—	—
└ Guava (Guava, Guava)	0.00 NP	—	—
└ Broccoli (Broccoli, Broccoli)	0.00 NP	—	—
└ Pea	0.00 NP	—	—
└ Sweet Potato	0.00 NP	—	—
└ Pomegranate Juice, Powder	0.00 NP	—	—
└ Kale	0.00 NP	—	—
└ Beet	0.00 NP	—	—
└ Carrot	0.00 NP	—	—
└ Spinach	0.00 NP	—	—
└ Tomato	0.00 NP	—	—
└ Green Bell Pepper	0.00 NP	—	—
└ Brussels Sprout	0.00 NP	—	—
└ Ginger	0.00 NP	—	—
└ Garlic	0.00 NP	—	—
└ Green Onion	0.00 NP	—	—
└ Parsley	0.00 NP	—	—
└ Cauliflower (Cauliflower, Cauliflower)	0.00 NP	—	—
└ Strawberry	0.00 NP	—	—
└ Cherry	0.00 NP	—	—
└ Red Cabbage	0.00 NP	—	—
└ Blackberry	0.00 NP	—	—
└ Cucumber	0.00 NP	—	—
└ Celery	0.00 NP	—	—
└ Asparagus (Asparagus, Asparagus)	0.00 NP	—	—
└ Blueberry	0.00 NP	—	—
└ Raspberry	0.00 NP	—	—

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Organic · Gluten Free · Dairy Free

Claim types: Nutrient · All Other · Structure/Function

Suggested/Recommended/Usage/Directions: Once daily

Seals/Symbols: Non GMO Project Verified nongmoproject.org USDA Organic

Formulation re: Does NOT Contain: Non GMO Project Verified nongmoproject.org

Formulation re: Organic: Certified Organic Whole Food USDA Organic

Seals/Symbols: Star-K (Kosher)

Formula re: Kosher: Star-K (Kosher)

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).