United States
Data
Supplements

Folate in supplements · page 90

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 90 of 142

D
Dyno VitesNature's Plus · Tablet or Pill400 mcg per serving
S
Special OneNOW · Tablet or Pill400 mcg per serving
Y
Your Life Multi Men's 50+Nature's Bounty · Tablet or Pill400 mcg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder100 mcg per serving
N
Nutritiv-Ten Powder ChocolateSunshine Naturals · Powder100 mcg per serving
N
Nutritiv-Ten Powder StrawberrySunshine Naturals · Powder100 mcg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder100 mcg per serving
B
B-Complex Fortified With Vitamin CSunshine Naturals · Tablet or Pill800 mcg per serving
O
Ortho Multi Women's 40+Protocol For Life Balance · Capsule800 mcg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill400 mcg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill400 mcg per serving
S
Special OneNOW · Tablet or Pill400 mcg per serving
M
Monster Massive ChocolateCytoSport · Powder140 mcg per serving
M
Monster Massive StrawberryCytoSport · Powder140 mcg per serving
M
Monster Massive Cookies 'N CremeCytoSport · Powder140 mcg per serving
T
Tru-Food Vegan Natural Berry FlavorNOW · Powder200 mcg per serving
M
Monster Massive BananaCytoSport · Powder140 mcg per serving
M
Monster Milk ChocolateCytoSport · Powder400 mcg per serving
M
Monster Milk VanillaCytoSport · Powder400 mcg per serving
J
Java Whey Original BlendNutraBio · Powder120 mcg per serving
P
PRE V.2 Raw UnflavoredNutraBio · Powder400 mcg per serving
G
Glycemic FactorsCountry Life · Tablet or Pill200 mcg per serving
B
Baby Care Pre-NatalCountry Life · Capsule1,000 mcg per serving
P
Post Peach MangoNutraBio · Powder200 mcg per serving
F
Focus SupportCovalent Medical · Tablet or Pill50 mcg per serving
F
Focus SupportCovalent Medical · Tablet or Pill50 mcg per serving
W
WellBetX PGX Weight Management Shake French VanillaNatural Factors · Powder110 mcg per serving
W
WellBetX PGX Weight Management Shake ChocolateNatural Factors · Powder110 mcg per serving
D
Daily EssentialsOL Olympian Labs Performance Sports Nutrition · Capsule400 mcg per serving
I
Iron Free Ultimate OneVitamer Laboratories · Tablet or Pill400 mcg per serving
A
Amplify XL Strawberry SlamPMD Platinum · Powder40 mcg per serving
A
Amplify XL Double Chocolate ExplosionPMD Platinum · Powder40 mcg per serving
D
Daily EssentialsOL Olympian Labs · Capsule400 mcg per serving
U
Ultimate Protein System VanillaBioChem Sports · Powder100 mcg per serving
U
Ultimate Protein System VanillaBioChem Sports · Powder100 mcg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill800 mcg per serving
I
Iron Free One Daily MultipleVitaCeutical Labs · Tablet or Pill400 mcg per serving
V
Vegan Multi Once DailyVitaCeutical Labs · Tablet or Pill400 mcg per serving
M
Multivitamin Natural Fruit FlavorBarimelts · Tablet or Pill800 mcg per serving
S
Steady OnAllergy Research Group · Powder350 mcg per serving
T
Take Heart II Without HormonesAllergy Research Group · Powder320 mcg per serving
T
Take Heart II Without HormonesAllergy Research Group · Powder320 mcg per serving
R
Right 1 DailyCarlson · Softgel Capsule400 mcg per serving
H
Heartbeat EliteCarlson · Tablet or Pill300 mcg per serving
H
Heartbeat EliteCarlson · Tablet or Pill300 mcg per serving
M
Multi for TeensCarlson · Tablet or Pill400 mcg per serving
M
Multi for TeensCarlson · Tablet or Pill400 mcg per serving
E
Ener-C Lemon LimePauling Labs · Powder40 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).