B-Complex
by Nested Naturals · Capsule
Supplement facts from the label of B-Complex by Nested Naturals: Thiamine 50 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B6 50 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Vitamin B1) | 50 mg | 4,167% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,846% | — |
| Niacin (Niacinamide, Vitamin B3) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mcg | 2,941% | 100 mg · 0% at label max |
| Folate (L-5-MTHF) | 400 mcg | 100% | — |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 2,083% | — |
| Biotin (Vitamin B7) | 50 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5) | 50 mcg | 1,000% | — |
| Inositol | 50 mg | — | — |
| Choline Bitartrate | 50 mg | 9% | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Nested Naturals B-Complex provides all 8 B-vitamins along with their close cousins Choline and Inositol for added support. B vitamins play a role in covering food to fuel to promote a healthy metabolism. B-vitamins are involved in metabolism, helping you produce the energy you need to power through your day.
Formulation re: Other: Supports the normal function of serotonin and dopamine, promoting positive mood. Helps to promote a healthy response to occasional stress.
Suggested/Recommended/Usage/Directions: Suggested use: Take 1 vegan capsule daily with water as needed.
Precautions re: All Other: Warning: Use only as directed.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your physician before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).