B Complex Plus
by Seeking Health · Capsule
Supplement facts from the label of B Complex Plus by Seeking Health: Thiamine 25 mg, Riboflavin 20 mg, Niacin 95 mg, Vitamin B6 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 25 mg | 2,083% | — |
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 20 mg | 1,538% | — |
| Niacin (Inositol Hexanicotinate, Niacin) | 95 mg | 594% | 35 mg · 271% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 20 mg | 1,176% | 100 mg · 20% at label max |
| Folate (Calcium Folinate, Quatrefolic) | 400 mcg DFE | 100% | — |
| Vitamin B12 (Adenosylcobalamin, Methylcobalamin) | 50 mcg | 2,083% | — |
| Biotin | 750 mcg | 2,500% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 125 mg | 2,500% | — |
| Choline (Choline Bitartrate) | 50 mg | 9% | 3,500 mg · 1% at label max |
| Shilajit extract (Fulvic Acid) | 10 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested Use: Take 1 capsule daily with or without food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Storage: Storage: Keep closed in a cool, dry place out of reach by children.
Precautions re: Children: Storage: Keep closed in a cool, dry place out of reach by children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).