United States
Data
Supplements

Choline in supplements · page 48

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 48 of 64

M
Maximum Nutrition BerryGNC Ultra Mega Green · Powder25 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
L
Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Cardio Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
G
Gummy Prenatal DXNatural Dynamix · Gummy or Jelly10 mg per serving
M
Mega Vita GelIndiana Botanic Gardens · Softgel Capsule10 mg per serving
M
Maximum Nutrition Milk ChocolateGNC Women's Ultra Mega · Powder10 mg per serving
B
Bio Active EssentialsEuroMedica · Tablet or Pill50 mg per serving
M
Multigenics Powder Natural Tangerine-Orange FlavorMetagenics · Powder258 mg per serving
L
Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)30 mg per serving
L
Living Multi Optimal Men's FormulaGarden of Life · Other (e.g. tea bag)30 mg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)30 mg per serving
S
Shock'd GrapeSirenLabs · Powder0.00 NP per serving
S
Super Fat BurnerHealth Plus · Other (e.g. tea bag)750 mg per serving
H
Hi-Potency Maxi B-CapsCountry Life · Capsule46 mg per serving
B
B-ComplexVitaCeutical Labs · Tablet or Pill10 mg per serving
R
Recall SupportThe Vitamin Shoppe · Tablet or Pill250 mg per serving
H
High Potency B Complex 50Foods Plus · Tablet or Pill50 mg per serving
B
B-Complex 50Highland Laboratories · Capsule24 mg per serving
B
Brain FlexHighland Laboratories · Tablet or Pill35 mg per serving
B
B-Complex "100"Solgar · Tablet or Pill41 mg per serving
B
Balance B-100 Complex High PotencySwanson · Capsule100 mg per serving
B
Balance B-100 Complex High-PotencySwanson · Capsule100 mg per serving
B
Balance B-50 ComplexSwanson · Capsule50 mg per serving
B
B-125 Complex High Potency FormulaSwanson · Tablet or Pill125 mg per serving
L
Liquid Advanced Amino AcidsCalifornia Academy of Health · Liquid25 mg per serving
B
B-Complex 50The Vitamin Shoppe · Capsule50 mg per serving
B
B-Complex 50The Vitamin Shoppe · Capsule50 mg per serving
B
B-Complex 125The Vitamin Shoppe · Tablet or Pill60 mg per serving
B
B-Complex 125The Vitamin Shoppe · Tablet or Pill60 mg per serving
H
Hair Volume plus Nail StrongNew Nordic · Tablet or Pill200 mg per serving
B
B-125Source Naturals · Tablet or Pill125 mg per serving
B
B-125Source Naturals · Tablet or Pill125 mg per serving
B
B-125Source Naturals · Tablet or Pill125 mg per serving
B
B-125Source Naturals · Tablet or Pill125 mg per serving
H
High Strength B ComplexHigher Nature · Capsule50 mg per serving
V
Vitamin B ComplexHigher Nature · Capsule50 mg per serving
M
MTHFR RenewPhysician Designed · Capsule50 mg per serving
M
MTHFR Tiny VitePhysician Designed · Tablet or Pill25 mg per serving
B
Black Powder Pre WorkoutMRI Performance · Powder410 mg per serving
S
Super Fat MetabolizerViva Vitamins · Tablet or Pill1,000 mg per serving
N
Neuro NectarBuried Treasure Liquid Nutrients · Liquid400 mg per serving
B
B-ComplexAN Amazing Nutrition Amazing Formulas · Tablet or Pill100 mg per serving
C
CoEnzyme B-ComplexKAL · Tablet or Pill20 mg per serving
M
Maximum B-Complex B-100Wonder Laboratories · Tablet or Pill100 mg per serving
Pre-Workout Blue Raspberry Ring Pop, Ryse
Pre-Workout Blue Raspberry Ring PopRyse · Powder200 mg per serving
Brain Power & Memory Booster, CATALO
Brain Power & Memory BoosterCATALO · Gummy or Jelly84 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).