United States
Data
Supplements

Choline in supplements · page 46

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 46 of 64

H
Hi-B100Country Life · Tablet or Pill41 mg per serving
B
B-Complex "50"Solgar · Capsule21 mg per serving
B
B-Complex "50"Solgar · Capsule21 mg per serving
B
B-Complex "50"Solgar · Capsule21 mg per serving
B
B-50 Complex365 Everyday Value · Capsule20 mg per serving
Coenzyme B-Complex, Natural Grocers by Vitamin Cottage
Coenzyme B-ComplexNatural Grocers by Vitamin Cottage · Capsule25 mg per serving
Mega B, HoltraCeuticals
Mega BHoltraCeuticals · Capsule19 mg per serving
Animal Cuts Powder Blue Ice Pop Flavor, Animal
Animal Cuts Powder Blue Ice Pop FlavorAnimal · Powder185 mg per serving
Super Advanced NOS Blast Fruit Punch, Body Fortress
Super Advanced NOS Blast Fruit PunchBody Fortress · Powder150 mg per serving
Hem-Care, Nature's Way
Hem-CareNature's Way · Capsule60 mg per serving
N
Nutritional Management PackDouglas Laboratories · Other (e.g. tea bag)157 mg per serving
K
Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry SplashCountry Life · Liquid15 mg per serving
V
Vitamins For The HairNature's Bounty · Tablet or Pill125 mg per serving
V
VitaCraves GummiesBayer One A Day · Gummy or Jelly60 mcg per serving
V
VitaCraves GummiesBayer One A Day · Gummy or Jelly60 mcg per serving
M
Men's VitaCraves GummiesBayer One A Day · Gummy or Jelly60 mcg per serving
Y
Your Life Multi Green SouceNature's Bounty · Other (e.g. tea bag)50 mg per serving
C
Centrum Flavor Burst Mixed FruitCentrum · Other (e.g. tea bag)76 mg per serving
C
Centrum Flavor Burst Mixed FruitCentrum · Other (e.g. tea bag)76 mg per serving
C
Centrum Flavor Burst Wild Grape Adult ChewsCentrum · Other (e.g. tea bag)76 mg per serving
G
Gummy Vites CompleteL'il Critters · Gummy or Jelly40 mcg per serving
D
Daily Energy Elements High Octane AdditiveHoltraCeuticals · Capsule30 mg per serving
S
Super 1 DailyCarlson · Tablet or Pill25 mg per serving
M
MultiplexHoltraCeuticals · Capsule100 mg per serving
W
Whole Food MultiVitaminDr. Mercola's · Capsule30 mg per serving
C
Children's Multivitaminup&up · Tablet or Pill19 mg per serving
P
Prenatal Gummy Multivitamins Fruit Flavorsup&up · Gummy or Jelly10 mg per serving
M
Multiplex With IronHoltraCeuticals · Capsule100 mg per serving
S
SpongeBob Squarepants GummiesInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
A
Adult's Gummy Multivitaminup&up · Gummy or Jelly40 mcg per serving
A
Adult's Gummy Multivitamin/Multimineralup&up · Gummy or Jelly60 mcg per serving
C
Children's Gummy Multivitamin with Cholineup&up · Gummy or Jelly38 mg per serving
C
Children's Gummy Multivitaminup&up · Gummy or Jelly40 mcg per serving
C
Complete Multi Regular Strength - Timed ReleaseViva Vitamins · Tablet or Pill25 mg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill80 mg per serving
V
VegiSource MultivitaminViva Vitamins · Tablet or Pill40 mg per serving
G
Green Source Multivitamin & MineralsVitamin World · Unknown50 mg per serving
P
Pre-Natural ComplexVitamin World · Other (e.g. tea bag)20 mg per serving
M
Mega Vita Min For SeniorsVitamin World · Unknown100 mg per serving
M
Mega Vita Gel Iron FreeVitamin World · Softgel Capsule10 mg per serving
B
BioFoundation-GBioclinic Naturals · Tablet or Pill25 mg per serving
H
Hair - Skin - NailsVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Man Max Daily MultiVitamin World · Other (e.g. tea bag)10 mg per serving
G
Green Source Multi Vitamins & MineralsVitamin World · Other (e.g. tea bag)50 mg per serving
U
Ultra Man Max Daily MultiVitamin World · Other (e.g. tea bag)10 mg per serving
M
Mega Vita-Min Adult Chewable Pineapple FlavoredVitamin World · Other (e.g. tea bag)5.0 mg per serving
M
MLTI LQ Mulit-Vitamin & MineralSystemic Formulas Bio Nutriment · Liquid6.0 mg per serving
A
Accell TherapeuticSystemic Formulas · Powder90 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).