Vitamin B Complex
by Higher Nature · Capsule
Supplement facts from the label of Vitamin B Complex by Higher Nature: Thiamine 50 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B6 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Vitamin B1) | 50 mg | 4,545% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,571% | — |
| Niacin (Vitamin B3) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 | 10 mg | 714% | 100 mg · 10% at label max |
| └ Pyridoxal 5-Phosphate | 5.0 mg | — | — |
| └ Pyridoxine Hydrochloride | 5.0 mg | — | — |
| Folic Acid | 200 mcg | 100% | 1,000 mcg · 20% at label max |
| └ Methyltetrafolate | 100 mcg | — | — |
| └ Folic Acid | 100 mcg | — | 1,000 mcg · 10% at label max |
| Vitamin B12 | 20 mcg | 800% | — |
| Biotin | 50 mcg | 100% | — |
| Pantothenic Acid (Vitamin B5) | 50 mg | 833% | — |
| Choline | 50 mg | — | 3,500 mg · 1% at label max |
| Inositol | 20 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Includes one of each of Ashwagandha & Rhodiola Complex, High Strength Magnesium and Vitamin B Complex. The perfect combination of nutrients to support a hectic lifestyle Vitamins B5, B12 and magnesium support the reduction of tiredness and fatigue
All Other Content: NRV = Nutrient Reference Value
Suggested/Recommended/Usage/Directions: Directions: Adults and children 16 and over take 1 strip (containing 3 different capsules) daily with breakfast. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Precautions re: All Other: Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Storage: Storage: Store in a cool, dry place out of reach of children.
Precautions re: Children: Storage: Store in a cool, dry place out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).