United States
Data
Supplements

Choline in supplements · page 50

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 50 of 64

U
Ultra Preventive III With Zinc PicolinateDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive D With CopperDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive D With Copper & IronDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive DDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Anti-OxidantDouglas Laboratories · Capsule35 mg per serving
S
Split Dose Ultra Morning Meal AMDouglas Laboratories · Tablet or Pill50 mg per serving
S
Split Dose Ultra Evening Meal P.M.Douglas Laboratories · Tablet or Pill50 mg per serving
P
Performance EdgeBronson · Capsule25 mg per serving
M
Male Super PackDouglas Laboratories · Other (e.g. tea bag)41 mg per serving
F
Female Super PackDouglas Laboratories · Other (e.g. tea bag)23 mg per serving
V
Vita Chel PackDouglas Laboratories · Tablet or Pill467 mg per serving
U
Ultra Preventive III CapsulesDouglas Laboratories · Capsule30 mg per serving
U
Ultra Preventive III Capsules with CopperDouglas Laboratories · Capsule30 mg per serving
V
Vegi SourceBronson Laboratories · Capsule25 mg per serving
V
Vegi SourceBronson Laboratories · Capsule25 mg per serving
R
Royal MultiginDouglas Laboratories · Tablet or Pill17 mg per serving
R
Royal MultiginDouglas Laboratories · Tablet or Pill17 mg per serving
U
Ultra Vite 75Douglas Laboratories · Tablet or Pill35 mg per serving
U
Ultra Vite 75 II Low AllergenicityDouglas Laboratories · Tablet or Pill35 mg per serving
E
Energetic Womens MultiMeijer Naturals · Tablet or Pill20 mg per serving
V
Vita-Chel PlusDouglas Laboratories · Tablet or Pill400 mg per serving
V
Vita-Chel PlusDouglas Laboratories · Tablet or Pill400 mg per serving
V
Vita-Chel PlusDouglas Laboratories · Tablet or Pill400 mg per serving
C
Cholo-PakDouglas Laboratories · Other (e.g. tea bag)25 mg per serving
V
VitaWorxDouglas Laboratories · Capsule24 mg per serving
V
Vitaworks With IronDouglas Laboratories · Capsule24 mg per serving
U
Ultra-AM CapsulesDouglas Laboratories · Capsule25 mg per serving
U
Ultra-AM CapsulesDouglas Laboratories · Capsule18 mg per serving
D
Diabet-Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
P
Prosta-Pro Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Preventive 2000 Series Nutri-Smart PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
F
Flintstones Gummies Vita-Packs On-The-GoBayer · Gummy or Jelly38 mg per serving
F
Flintstones GummiesBayer · Gummy or Jelly38 mg per serving
U
Ultra Protein Plus Natural Chocolate Almond FlavorDouglas Laboratories · Powder34 mg per serving
M
Metabolic CleanseDouglas Laboratories · Powder35 mg per serving
S
Sports Performance Pro-PCA Fuel Training Session FormulaDouglas Laboratories · Powder18 mg per serving
U
Ultra Preventive III PowderDouglas Laboratories · Powder60 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
S
Skin Support PackDouglas Laboratories · Other (e.g. tea bag)15 mg per serving
F
FM Support PackDouglas Laboratories · Other (e.g. tea bag)75 mg per serving
S
Skin Support PackDouglas Laboratories · Other (e.g. tea bag)15 mg per serving
U
Ultra Cardio Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
S
Skin Support PackDouglas Laboratories · Other (e.g. tea bag)15 mg per serving
B
Bone Health PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
M
Memory PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
C
Cardiovascular Health PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
S
Senior Men's PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
I
Intestinal/GI Support PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).