United States
Data
Supplements

Choline in supplements · page 47

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 47 of 64

D
DFH Complete MultiDesigns for Health · Capsule100 mg per serving
D
Daily BestDaVinci Laboratories Of Vermont · Tablet or Pill60 mg per serving
M
MoRS LQ Methylation DonorSystemic Formulas · Liquid0.00 NP per serving
F
Fun PlayKidzPlay · Liquid3.0 mg per serving
B
BioNutrient ComplexEnergetix · Capsule100 mg per serving
K
Kids Mighty Vites Tropical Punch FlavorDaVinci Laboratories Of Vermont · Tablet or Pill2.0 mg per serving
P
Prenatal ProDesigns for Health · Capsule100 mg per serving
P
PaleoCleanse Functional Detoxification PowderDesigns for Health · Powder50 mg per serving
O
Omni Jr.DaVinci Laboratories Of Vermont · Unknown3.3 mg per serving
D
DFH Complete Multi with Copper and IronDesigns for Health · Capsule100 mg per serving
D
DFH Complete Multi With CopperDesigns for Health · Capsule100 mg per serving
U
Ultimate Vegetarian MultiVitamer Laboratories · Tablet or Pill35 mg per serving
H
High Potency Multi PackVitamer Laboratories · Other (e.g. tea bag)20 mg per serving
S
Spectra Without Copper And IronDaVinci Laboratories Of Vermont · Tablet or Pill35 mg per serving
C
Clinical Nutrients for Male TeensIntegrative Therapeutics · Tablet or Pill30 mg per serving
C
Clinical Nutrients for Female TeensIntegrative Therapeutics · Tablet or Pill60 mg per serving
D
Derma Care With Proprietary Omega BlendIntegrative Therapeutics · Softgel Capsule100 mg per serving
T
Tyler Multiplex-1 With IronIntegrative Therapeutics · Capsule25 mg per serving
T
Tyler Multiplex-1 Without IronIntegrative Therapeutics · Capsule25 mg per serving
T
Tyler NutriVitamin Enzyme Complex With IronIntegrative Therapeutics · Capsule25 mg per serving
T
Tyler PrenatalIntegrative Therapeutics · Capsule50 mg per serving
M
Maxxum 2Karuna · Capsule50 mg per serving
N
NF Formulas Spectrum 2C With IronIntegrative Therapeutics · Capsule12 mg per serving
V
Vitaline Total Formula 2Integrative Therapeutics · Tablet or Pill10 mg per serving
P
Performance Edge For MenBronson Laboratories · Capsule25 mg per serving
A
All Insurance Vitamin PowderBronson Laboratories · Powder50 mg per serving
O
Omega Complete For MenBronson Laboratories · Tablet or Pill25 mg per serving
C
Children's Multivitamin CompleteEquate · Tablet or Pill19 mg per serving
S
Sugar Free Children's chewableKirkland Signature · Tablet or Pill20 mg per serving
F
Formula 100Puritan's Pride · Tablet or Pill100 mg per serving
G
Gummy DinosCVS Pharmacy · Gummy or Jelly19 mg per serving
G
Gummy SwirlsCVS Pharmacy · Gummy or Jelly20 mcg per serving
M
Multi-Vitamin Stress FormulaRexall · Other (e.g. tea bag)1.0 mg per serving
H
Hair, Skin & Nails Plus Biotin 1000 mcgSpring Valley · Other (e.g. tea bag)25 mg per serving
P
Prenatal EssentialsWhole Foods · Tablet or Pill20 mg per serving
P
Prenatal Multi365 Everyday Value · Tablet or Pill10 mg per serving
C
Chewable Multi-Vitamin Natural Strawberry FlavorWhole Foods Kids Essentials · Tablet or Pill10 mcg per serving
M
Mega Vita-MinVitamin World · Unknown80 mg per serving
W
Women's Exclusive Formula Daily MultiPuritan's Pride Premium · Unknown30 mg per serving
W
Women's Once Daily Multivitamin & MineralTrader Joe's · Tablet or Pill20 mg per serving
A
Active 50+ Once Daily Multivitamin & Mineral Plus Probiotics (Digestive Support)Trader Joe's · Tablet or Pill30 mg per serving
E
Estrium Natural Tropical Mango FlavorMetagenics · Powder450 mg per serving
C
Children's ChewableBerkley & Jensen · Tablet or Pill19 mg per serving
S
Super Vitamin B ComplexSchiff · Tablet or Pill50 mg per serving
S
Single DaySchiff · Tablet or Pill75 mg per serving
Z
Zoo Chews GummiesBerkley & Jensen · Gummy or Jelly15 mcg per serving
O
Once Daily MultivitaminNatrol · Capsule10 mg per serving
S
Sports Performance Pro-PCA Fuel Natural Raspberry FlavorDouglas Laboratories · Powder18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).