United States
Data
Supplements

Choline in supplements · page 49

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 49 of 64

C4 Original Watermelon, Cellucor
C4 Original WatermelonCellucor · Powder225 mg per serving
U
Ultra Preventive IXDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive Beta With Copper & IronDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive Beta With CopperDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive IX With Vitamin KDouglas Laboratories · Tablet or Pill60 mg per serving
W
Weight Management PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Preventive III with IronDouglas Laboratories · Tablet or Pill60 mg per serving
M
Men's Health PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
B
Basic Preventive JuniorDouglas Laboratories · Tablet or Pill25 mg per serving
C
Chewable Vitamin & Mineral Insurance FormulaBronson · Tablet or Pill42 mg per serving
3
30 Day Beauty RegimenBronson · Tablet or Pill150 mg per serving
T
TheraBetic Multi-VitaminWindmill · Tablet or Pill50 mg per serving
M
Multi Vitamin With Minerals & Green TeaWindmill · Tablet or Pill30 mg per serving
M
Men's 50+ Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)30 mg per serving
M
Men's Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)30 mg per serving
W
Women's 50+ Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)30 mg per serving
W
Women's Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)30 mg per serving
A
Advanced Diabetic Multivitamin FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)30 mg per serving
C
Children's Multivitamins with Essential MineralsEqualine · Tablet or Pill19 mg per serving
N
Nutri-Smart FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
M
MultiviteDouglas Laboratories · Tablet or Pill9.0 mg per serving
B
B-Complex + MineralsDouglas Laboratories · Tablet or Pill9.0 mg per serving
A
Arthro-SynDouglas Laboratories · Capsule9.0 mg per serving
C
Cholo-SYNDouglas Laboratories · Capsule235 mg per serving
U
Ultra Multi PlusNatural Factors · Tablet or Pill50 mg per serving
C
Children's Chewable Multi Vitamin And Mineral Supplement Jungle Juice Tropical Fruit FlavorNatural Factors BigFriends · Tablet or Pill2.0 mg per serving
C
Children's Chewable Multi Vitamin Mixed Fruit FlavorNatural Factors BigFriends · Tablet or Pill2.0 mg per serving
M
MultiFactors Women'sNatural Factors · Capsule25 mg per serving
M
MultiFactors Men'sNatural Factors · Capsule40 mg per serving
M
MultiFactors Men's 50+Natural Factors · Capsule40 mg per serving
O
Omega Complete For MenBronson Laboratories · Tablet or Pill25 mg per serving
M
Mega Multi SoftcapsBronson · Softgel Capsule25 mg per serving
B
B-Complex With Choline, Inositol And PABABronson Laboratories · Tablet or Pill25 mg per serving
M
Mega Multi SoftcapsBronson · Softgel Capsule25 mg per serving
O
Omega Complete For WomenBronson Laboratories · Tablet or Pill25 mg per serving
O
Omega Complete For WomenBronson Laboratories · Tablet or Pill25 mg per serving
P
Pro-Equalizer Protein PowderDouglas Laboratories · Powder24 mg per serving
P
Pro-Equalizer Protein PowderDouglas Laboratories · Powder24 mg per serving
U
Ultra-Pro VanillaDouglas Laboratories · Powder5.0 mg per serving
U
Ultra-Pro VanillaDouglas Laboratories · Powder5.0 mg per serving
U
Ultra-Pro CarobDouglas Laboratories · Powder5.0 mg per serving
U
Ultra FemDouglas Laboratories · Tablet or Pill282 mg per serving
U
Ultra Preventive III Low AllergenicityDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III A Low AllergenicityDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III With Copper & IronDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III With CopperDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III with IronDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III PowderDouglas Laboratories · Powder60 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).