United States
Data
Supplements

Choline in supplements · page 40

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 40 of 64

M
More Than A Multiple Iron-Free/Vegetarian FormulaAmerican Health · Tablet or Pill38 mg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill120 mg per serving
C
Centrum Flavor Burst Wild GrapeCentrum · Other (e.g. tea bag)76 mg per serving
C
Children's Formula Life Extension Mix Natural BerryLife Extension · Tablet or Pill9.0 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
K
Kid's Panda VitesThe Vitamin Shoppe · Gummy or Jelly10 mcg per serving
P
Prenatal Gummy Vitamins With DHA & Folic AcidCVS Pharmacy · Gummy or Jelly10 mg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Powder Without CopperLife Extension · Powder120 mg per serving
A
Adult Multi Gummies with Essential VitaminsVitamin World · Gummy or Jelly40 mcg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill25 mg per serving
D
Diabetic Support PackVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)10 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule20 mg per serving
M
Mega Vita Min TeensVitamin World · Other (e.g. tea bag)50 mcg per serving
H
Hair/Skin/NailsVitamin World · Other (e.g. tea bag)10 mg per serving
M
Multi Vitamins & Minerals Iron FreeVitamin World Green Source · Other (e.g. tea bag)10 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
S
Super DetoxWeCare Naturally · Capsule150 mcg per serving
H
Hair, Skin And Nails With AntioxidantsDG Health · Other (e.g. tea bag)75 mg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill38 mg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly60 mcg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)10 mg per serving
M
Max For WomenCountry Life · Tablet or Pill45 mg per serving
M
Max For WomenCountry Life · Capsule46 mg per serving
M
Men's Multivitamin GummiesSundown Naturals · Gummy or Jelly60 mcg per serving
H
Hair, Skin & NailsNature's Bounty Optimal Solutions · Other (e.g. tea bag)10 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule10 mg per serving
D
Daily Total One Iron FreeCountry Life · Capsule14 mg per serving
M
More Than A Multiple With Brain EssentialsAmerican Health · Tablet or Pill55 mg per serving
H
Hair, Skin & Nails 3,000 mcgKroger · Tablet or Pill10 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)10 mg per serving
T
Teen Sport Multivitamin For Girls Natural Acai-Grape FlavorGNC Milestones · Other (e.g. tea bag)50 mg per serving
A
Alive! Women's Gummy VitaminsNature's Way · Gummy or Jelly60 mcg per serving
H
Hair, Skin & NailsNature's Bounty Optimal Solutions · Other (e.g. tea bag)10 mg per serving
M
Multi VitaminNature's Way · Capsule50 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill4.0 mg per serving
C
Completia Diabetic Multi-VitaminNature's Way · Tablet or Pill50 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill20 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill20 mg per serving
K
Kid's Multi With ConcenTrace Citrus PunchTrace Minerals Research · Liquid3.0 mg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid20 mg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly60 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).