Women's Mega Multi
by EnergyFirst · Tablet or Pill
Supplement facts from the label of Women's Mega Multi by EnergyFirst: Vitamin A 5,000 IU, Vitamin C 225 mg, Vitamin D3 400 IU, Vitamin E 75 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 IU | 100% | — |
| Vitamin C (Calcium Ascorbate) | 225 mg | 375% | 2,000 mg · 11% at label max |
| Vitamin D3 (Cholecalciferol) | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 75 IU | 250% | — |
| Vitamin K (Phytonadione) | 50 mcg | 63% | — |
| Thiamine (Thiamine Hydrochloride) | 25 mg | 1,667% | — |
| Riboflavin | 25 mg | 1,471% | — |
| Niacin (Niacinamide, Nicotinic Acid) | 75 mg | 375% | 35 mg · 214% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg | 3,750% | 100 mg · 75% at label max |
| Folic Acid | 800 mcg | 200% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cobalamin) | 100 mcg | 1,667% | — |
| Biotin | 600 mcg | 200% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 200 mg | 2,000% | — |
| Calcium (Calcium Citrate) | 200 mg | 20% | 2,500 mg · 8% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Kelp, Potassium Iodide) | 225 mcg | 150% | 1,100 mcg · 20% at label max |
| Magnesium ({Maganese} Amino Acid Chelate, {Magnesium} Glycinate, Magnesium Oxide) | 400 mg | 100% | 350 mg · 114% at label max ⚠ |
| Zinc (Zinc Oxide) | 9.0 mg | 60% | 40 mg · 23% at label max |
| Selenium (Selenomethionine) | 100 mcg | 143% | 400 mcg · 25% at label max |
| Copper (Copper Gluconate) | 0.50 mg | 25% | 10,000 mcg · 5% at label max |
| Manganese (Manganous Gluconate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium (Chromium Polynicotinate) | 150 mcg | 125% | — |
| Molybdenum (Sodium Molybdate) | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Inositol | 25 mg | — | — |
| L-Tyrosine | 100 mg | — | — |
| Chasteberry extract | 50 mg | — | — |
| Choline (Choline Bitartrate) | 50 mg | — | 3,500 mg · 1% at label max |
| PABA | 10 mg | — | — |
| Enzymes | 100 mg | — | — |
| Lavender extract | 30 mg | — | — |
| Lutein/Zeaxanthin | 3.0 mg | — | — |
| Pomegranate powder | 15 mg | — | — |
| Raspberry leaf powder | 50 mg | — | — |
| Orange powder | 50 mg | — | — |
| Cinnamon powder | 100 mg | — | — |
| Ginger | 50 mg | — | — |
| Vanadium (Vanadium Sulfate) | 9.0 mcg | — | — |
| Citrus Bioflavonoid Complex | 200 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Seals/Symbols: LuteMax 2020 Lutein Zeaxanthin
Brand IP Statement(s) re: (c), (TM), (SM): Lutemax 2020 trademark belongs to OmniActive Health Technologies Ltd.
Formula re: Type: Food Rich with Herbal Extracts For Women
Suggested/Recommended/Usage/Directions: Suggested Use: Take three (3) tablets daily with food.
Formulation re: Does NOT Contain: CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.
FDA Disclaimer Statement: + This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).