United States
Data
Supplements

Choline in supplements · page 37

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 37 of 64

T
Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
T
Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
W
Whey Protein Tahitian Vanilla FlavorIRONMAN · Powder132 mg per serving
W
Whey Protein Swiss Chocolate FlavorIRONMAN · Powder66 mg per serving
S
SpongeBob SquarePants Gummies Multivitamin MultimineralInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
M
Multivitamin Gummies With Co Q-10Sundown Naturals · Gummy or Jelly40 mcg per serving
C
Clinical Nutrients Prenatal FormulaIntegrative Therapeutics · Tablet or Pill90 mg per serving
E
End Fatigue Daily Energy Enfusion BerryIntegrative Therapeutics · Powder100 mg per serving
E
End Fatigue Daily Energy Enfusion CitrusIntegrative Therapeutics · Powder100 mg per serving
M
Multivitamin GummiesSundown Naturals · Gummy or Jelly40 mcg per serving
M
Male MultipleSolgar · Tablet or Pill100 mg per serving
M
My Favorite Multiple Take One Iron-FreeNatrol · Tablet or Pill106 mg per serving
P
ProtoClear Natural Berry FlavorProtocol For Life Balance · Powder50 mg per serving
M
My Favorite Multiple Prime MultivitaminNatrol · Capsule5.0 mg per serving
G
Glyco-Kinetic ComplexIntegrative Therapeutics · Capsule50 mg per serving
T
Total Formula 3Integrative Therapeutics · Tablet or Pill10 mg per serving
S
Spectrum 2C without IronIntegrative Therapeutics · Capsule12 mg per serving
T
TriathleteSource Naturals · Tablet or Pill20 mg per serving
T
TriathleteSource Naturals · Tablet or Pill20 mg per serving
S
SpectrientIntegrative Therapeutics · Capsule20 mg per serving
D
Despicable Me Complete MultivitaminL'il Critters · Gummy or Jelly40 mcg per serving
U
Ultra Mega Green Active BerryGNC SuperFoods · Powder25 mg per serving
W
Whole Foods Power MultiIndiana Botanic Gardens · Capsule20 mg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill23 mg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill23 mg per serving
S
Super B-100 ComplexIndiana Botanic Gardens · Tablet or Pill50 mg per serving
M
Mental EnergyNuNaturals · Tablet or Pill188 mg per serving
V
Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill50 mg per serving
F
Formula V VM-75Solgar · Capsule31 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder30 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder30 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder30 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder30 mg per serving
M
Mega I Daily Iron FreeHighland Laboratories · Capsule23 mg per serving
S
Super Stress With Vitamin CThe Vitamin Shoppe · Capsule100 mg per serving
M
My PrenatalHighland Laboratories · Capsule20 mg per serving
M
Mega II DailyHighland Laboratories · Capsule46 mg per serving
M
Mega II Daily Iron-FreeHighland Laboratories · Capsule46 mg per serving
M
Mega I DailyHighland Laboratories · Capsule23 mg per serving
S
Super Stress With Vitamin CThe Vitamin Shoppe · Capsule100 mg per serving
A
Alive! Multi-VitaminNature's Way · Tablet or Pill30 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill50 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill50 mg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill50 mg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill50 mg per serving
M
Mental EdgeSource Naturals · Tablet or Pill100 mg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill25 mg per serving
V
Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).