United States
Data
Other Combinations

Complete Foods Multi

by Trace Minerals Research · Tablet or Pill

Supplement facts from the label of Complete Foods Multi by Trace Minerals Research: Calories 20 {Calories}, Total Fat 1.0 Gram(s), Total Carbohydrates 3.0 Gram(s), Vitamin A 8,200 IU….

Serving size4 Tablet(s)
Servings per container30
Most servings a day on the label4
TypeOther Combinations
Barcode878941000386
Label recordDSLD 58293 · entered 2016-11-21

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Calories20 {Calories}——
Total Fat1.0 Gram(s)2%—
Total Carbohydrates3.0 Gram(s)1%—
└ Dietary Fiber1.0 Gram(s)4%—
Vitamin A (Beta-Carotene)8,200 IU164%—
Vitamin C (Ascorbic Acid)200 mg333%2,000 mg · 40% at label max
Vitamin D3 (Cholecalciferol)200 IU50%100 mcg · 20% at label max
Vitamin E (D-Alpha-Tocopheryl Succinate)120 IU400%—
Vitamin K (Phytonadione)40 mcg50%—
Thiamine (Thiamine Hydrochloride)4.5 mcg300%—
Riboflavin4.5 mg264%—
Niacin (Niacinamide)30 mg150%35 mg · 343% at label max ⚠
Vitamin B6 (Pyridoxine Hydrochloride)6.0 mg300%100 mg · 24% at label max
Folic Acid500 mcg125%1,000 mcg · 200% at label max ⚠
Vitamin B12 (Methylcobalamin)200 mcg3,333%—
Biotin150 mcg50%—
Pantothenic Acid (Calcium Pantothenate)35 mg350%—
Calcium (Calcium Citrate)140 mg14%2,500 mg · 22% at label max
Iron (Ferrous Fumarate)4.5 mg25%45 mg · 40% at label max
Magnesium (ITM, Mag. Oxide)220 mg55%350 mg · 251% at label max ⚠
Zinc (Zinc Amino Acid Chelate)7.0 mg47%40 mg · 70% at label max
Selenium (L-Selenomethionine)165 mcg236%400 mcg · 165% at label max ⚠
Copper (Copper Amino Acid Chelate)0.35 mg18%10,000 mcg · 14% at label max
Manganese (Mang. Amino Acid Chelate)2.0 mg100%11 mg · 73% at label max
Chromium (Chromium Amino Acid Chelate)130 mcg108%—
Molybdenum (Moly. Amino Acid Chelate)75 mcg100%2,000 mcg · 15% at label max
Sodium35 mg1%—
Potassium (Potassium Citrate)145 mg4%—
Alpha Lipoic Acid75 mg——
Bioflavonoid Complex50 mg——
Inositol30 mg——
Choline (Choline Bitartrate)20 mg—3,500 mg · 2% at label max
PABA5.0 mg——
Boron (Boron Citrate)2.0 mg—20 mg · 40% at label max
Lycopene1.0 mg——
Lutein1.0 mg——
Vanadium (Vanadium Amino Acid Chelate)50 mcg——
Ionic Trace Minerals (ITM) Complex1.5 Gram(s)——
Vegetables, Greens, and Sea Vegetables Blend870 mg——
└ Alfalfa juice extract0.00 NP——
└ Greens Blend (Combination)0.00 NP——
└ Cereal grass juice powders0.00 NP——
└ Alfalfa0.00 NP——
└ Wheat0.00 NP——
└ Barley0.00 NP——
└ Oat0.00 NP——
└ Cabbage0.00 NP——
└ Broccoli0.00 NP——
└ Kale0.00 NP——
└ Parsley0.00 NP——
└ Spirulina0.00 NP——
└ cracked cell Chlorella0.00 NP——
└ Kelp0.00 NP——
└ Dulse0.00 NP——
└ Dandelion0.00 NP——
└ Broccoli0.00 NP——
└ Spirulina Algae0.00 NP——
└ Vegetable Blend0.00 NP——
└ Carrot0.00 NP——
└ Broccoli0.00 NP——
└ Tomato0.00 NP——
└ Cucumber0.00 NP——
└ Kale0.00 NP——
└ Spinach0.00 NP——
└ Parsley0.00 NP——
└ Cabbage0.00 NP——
└ Celery0.00 NP——
└ Cauliflower0.00 NP——
└ Asparagus0.00 NP——
└ Brussel Sprouts0.00 NP——
└ Onion0.00 NP——
└ Garlic0.00 NP——
└ Ginger0.00 NP——
└ Chlorella Algae0.00 NP——
└ Sodium Alginate0.00 NP——
└ Bladderwrack Thallus0.00 NP——
└ Kelp0.00 NP——
└ Kombu0.00 NP——
└ Alaria0.00 NP——
└ Dulse0.00 NP——
└ Betatene0.00 NP——
Fruit and Berry Blend240 mg——
└ Berry Blend0.00 NP——
└ Grape0.00 NP——
└ Cranberry0.00 NP——
└ Bilberry0.00 NP——
└ Blueberry0.00 NP——
└ Elderberry0.00 NP——
└ Raspberry0.00 NP——
└ Strawberry0.00 NP——
└ Fruit Blend0.00 NP——
└ Apple0.00 NP——
└ Grape0.00 NP——
└ Grapefruit0.00 NP——
└ Orange0.00 NP——
└ Pineapple0.00 NP——
└ Lemon0.00 NP——
└ Lime0.00 NP——
└ Cherry0.00 NP——
└ Watermelon0.00 NP——
└ Pear0.00 NP——
└ Mango0.00 NP——
└ Strawberry0.00 NP——
└ Papaya0.00 NP——
└ Tangerine0.00 NP——
└ Apricot0.00 NP——
└ Cranberry fruit extract0.00 NP——
└ European Elder fruit extract0.00 NP——
Botanical Blend125 mg——
└ Turmeric0.00 NP——
└ Ginger0.00 NP——
└ Oregano0.00 NP——
└ Rosemary0.00 NP——
Mushroom Blend36 mg——
└ Cordyceps extract0.00 NP——
└ Maitake extract0.00 NP——
└ Poria Sclerotium Extract0.00 NP——
└ Reishi extract0.00 NP——
└ Turkey Tails extract0.00 NP——
└ Grifola0.00 NP——

⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegetarian · Adult (18 - 50 Years)

Claim types: All Other · Structure/Function

Seals/Symbols: cGMP

All Other Content: AMERICA'S #1 TRACE MINERAL BRAND

All Other Content: NEW! IMPROVED FORMULA!

All Other Content: A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.

Formulation re: Vegetarian/Vegan: - Certified Vegetarian

Formula re: Contains: Allergen Info: contains trace amounts of gluten.

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).