United States
Data
Supplements

Choline in supplements · page 36

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 36 of 64

V
VitAbolicChaotic-Labz · Capsule10 mg per serving
U
Ultra Man 50 Plus Daily Multi-PacksVitamin World · Other (e.g. tea bag)10 mg per serving
C
Complete Multi+Hero Nutritionals Slice of Life Organics · Gummy or Jelly40 mcg per serving
C
Complete Multi+Hero Nutritionals Slice of Life · Gummy or Jelly40 mcg per serving
H
Hangover FormulaSource Naturals · Tablet or Pill100 mg per serving
B
Bio35Pro-Biotiks · Softgel Capsule98 mg per serving
H
Hair, Skin & NailsSundown Naturalist · Tablet or Pill10 mg per serving
C
Complete Multivitamin GummiesNatureSmart · Gummy or Jelly20 mcg per serving
C
Complete Multivitamin GummiesNatureSmart · Gummy or Jelly20 mcg per serving
B
B-Stress Plus Iron and ZincSolaray · Capsule75 mg per serving
I
Iron-Free OrthoLiquid Multi Liquid Vitamin & Mineral Tropical Orange FlavorProtocol For Life Balance · Liquid25 mg per serving
O
Ortho Multi For MenProtocol For Life Balance · Capsule25 mg per serving
O
Once Daily High Energy Multi-Vita-Min Liquid Natural Orange FlavorSolaray · Liquid20 mg per serving
T
True Balance Multi-VitaminProtocol For Life Balance · Capsule15 mg per serving
A
Alpine Custom Complete with IronAlpine Clinic · Tablet or Pill150 mg per serving
E
Extra Strength Hair, Skin & Nails Argan Oil InfusedNature's Bounty Optimal Solutions · Softgel Capsule10 mg per serving
C
Children's Formula Life Extension Mix Natural Berry FlavorLife Extension · Tablet or Pill9.0 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule20 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
O
Optimum Strength MultiVitaminLife Extension · Tablet or Pill20 mg per serving
L
Life Extenstion Mix CapsulesLife Extension · Capsule120 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)10 mg per serving
L
Life Extenstion Mix CapsulesLife Extension · Capsule120 mg per serving
L
Life Extenstion Mix TabletsLife Extension · Tablet or Pill120 mg per serving
L
Life Extenstion Mix PowderLife Extension · Powder120 mg per serving
L
Life Extenstion Mix Tablets With Extra NiacinLife Extension · Tablet or Pill120 mg per serving
L
Life Extenstion Mix Capsules Without CopperLife Extension · Capsule120 mg per serving
L
Life Extenstion Mix Tablets Without CopperLife Extension · Tablet or Pill120 mg per serving
L
Life Extenstion Mix Powder Without CopperLife Extension · Powder120 mg per serving
B
Bone DensityGNC Women's Ultra Mega · Other (e.g. tea bag)10 mg per serving
B
Bone Density Without Iron And IodineGNC Women's Ultra Mega · Other (e.g. tea bag)10 mg per serving
K
Kids Gummy Multivitamin For Kids 2-12GNC Milestones · Gummy or Jelly20 mcg per serving
U
Ultra Mega Gold without IronGNC Ultra Mega · Other (e.g. tea bag)55 mg per serving
S
Super Multi Iron FreeNatural Factors · Tablet or Pill50 mg per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly40 mcg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill50 mg per serving
U
Ultra NourishHairGNC Women's · Other (e.g. tea bag)250 mcg per serving
U
Ultra NourishHairGNC Women's · Other (e.g. tea bag)250 mcg per serving
L
Life Force MultipleSource Naturals · Tablet or Pill50 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill50 mg per serving
M
Multi-LifeHBC Protocols · Tablet or Pill50 mg per serving
M
Maxi-Hair Plus 5,000 mcg BiotinCountry Life · Capsule20 mg per serving
E
Enhanced QM-1Country Life · Capsule16 mg per serving
M
Mega Vita GelPuritan's Pride · Softgel Capsule10 mg per serving
A
Active WomanMet-Rx · Tablet or Pill10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).