United States
Data
Supplements

Choline in supplements · page 39

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 39 of 64

L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
G
Gummy Vites Plus Omega-3 DHA SupportL'il Critters · Gummy or Jelly40 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
U
Ultra Protein Plus Chocolate Almond FlavorDouglas Laboratories · Powder34 mg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill120 mg per serving
A
Active Seniors UnflavoredAll One · Powder100 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill120 mg per serving
M
MultiVivioptal · Capsule50 mg per serving
F
ForwardDr. Whitaker · Capsule100 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill120 mg per serving
L
Life Extension Mix Powder Without CopperLife Extension · Powder120 mg per serving
C
Children's Formula Life Extension Mix Natural Berry FlavorLife Extension · Tablet or Pill9.0 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Tablet or Pill60 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)10 mg per serving
L
Lean Body Men's Multi-VitaminLabrada · Capsule20 mg per serving
G
Gummy Vites SourL'il Critters · Gummy or Jelly40 mcg per serving
M
Meno-Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
A
Added Protection III (Without Copper And Iron)Douglas Laboratories · Tablet or Pill150 mg per serving
M
Mega Vita-Min Timed ReleaseVitamin World · Other (e.g. tea bag)80 mg per serving
L
Liquid Multiple Vitamin & Mineral Natural Mango FlavorNature's Answer · Liquid30 mg per serving
U
Ultra Man GummiesVitamin World · Gummy or Jelly60 mcg per serving
L
Liquid Hair Skin & NailsNature's Answer · Liquid100 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)10 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)10 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill20 mg per serving
D
Disney Nemo Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly20 mcg per serving
D
Disney Nemo Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly20 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule20 mg per serving
U
Ultraplex Mediclear-SGS Chocolate FlavoredElevation Health · Powder30 mg per serving
N
Nickelodeon Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
N
Nickelodeon Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
L
Liquid Multi Vita-Mineral Orange MangoTrace Minerals Research · Liquid25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).