Completia Prenatal Multi-Vitamin
by Nature's Way · Tablet or Pill
Supplement facts from the label of Completia Prenatal Multi-Vitamin by Nature's Way: Calories 10 {Calories}, Total Carbohydrates 1.0 Gram(s), Vitamin A 4,000 IU, Vitamin C 60 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 {Calories} | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 1.0 Gram(s) | 3% | — |
| Vitamin A (Beta-Carotene) | 4,000 IU | 50% | — |
| Vitamin C (Calcium Ascorbate) | 60 mg | 100% | 2,000 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 200 IU | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 15 IU | 50% | — |
| Vitamin K (Phytonadione) | 45 mcg | 56% | — |
| Thiamine (Thiamine Mononitrate) | 850 mcg | 50% | — |
| Riboflavin (Vitamin B2) | 1.0 mg | 50% | — |
| Niacin (Niacinamide) | 10 mg | 50% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.3 mg | 50% | 100 mg · 3% at label max |
| Folic Acid | 400 mcg | 50% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 4.0 mcg | 50% | — |
| Biotin | 150 mcg | 50% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 5.0 mg | 50% | — |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 360 mg | 28% | 2,500 mg · 29% at label max |
| Iron (Iron Gluconate) | 23 mg | 125% | 45 mg · 100% at label max |
| Iodine (Pacific Kelp powder) | 75 mcg | 50% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 1.0 mg | 50% | 350 mg · 1% at label max |
| Zinc (Zinc Amino Acid Chelate) | 7.5 mg | 50% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 13 mcg | 18% | 400 mcg · 6% at label max |
| Copper (Copper Amino Acid Chelate) | 1.0 mg | 50% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Amino Acid Chelate) | 1.0 mg | 50% | 11 mg · 18% at label max |
| Chromium (Chromium Polynicotinate) | 25 mcg | 21% | — |
| Sodium | 10 mg | — | — |
| Potassium ({Potassium} Amino Acid Chelate) | 25 mg | — | — |
| Docosahexaenoic Acid (Tuna) | 25 mg | — | — |
| Red Raspberry | 25 mg | — | — |
| Dandelion | 25 mg | — | — |
| Nettle | 25 mg | — | — |
| Peppermint | 25 mg | — | — |
| Inositol | 5.0 mg | — | — |
| Choline (Choline Bitartrate) | 2.0 mg | — | 3,500 mg · 0% at label max |
| PABA | 1.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Pregnant Women · Adult Female (18 - 50 Years) · Lactating · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Type: Daily Support for Pregnant/Nursing Women
Formula re: Contains: with DHA and Folic Acid
Formula re: Contains: 45 mg iron
Suggested/Recommended/Usage/Directions: Recommendation: Take 2 tablets twice daily.
Formula re: Contains: Specially formulated multi-vitamin with folic acid (folate) & DHA
Formula re: Type: ~ Supports pregnant and nursing mothers
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).