United States
Data
Supplements

Choline in supplements · page 25

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 25 of 64

P
Prenatal One DailyFreeda · Tablet or Pill10 mg per serving
P
Prenatal One DailyFreeda · Tablet or Pill10 mg per serving
S
SCD MultivitaminFreeda · Capsule30 mg per serving
M
Mature Formula Multivitamin & MineralBronson · Tablet or Pill50 mg per serving
M
Max & Ruby GummiesTreehouse Kids Supplements · Gummy or Jelly10 mcg per serving
B
BrainStormAllergy Research Group · Tablet or Pill19 mg per serving
D
Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder25 mg per serving
D
Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder25 mg per serving
M
Multi-VitaminsSNAC Nutrition · Capsule10 mg per serving
P
PediaVite Natural CherryVinco Kids · Liquid10 mg per serving
Keto Shake Protein + Fat Complex Chocolate Flavor, Sierra Fit
Keto Shake Protein + Fat Complex Chocolate FlavorSierra Fit · Powder250 mg per serving
Vitamin B Complex Plus, Swiss BioEnergetics
Vitamin B Complex PlusSwiss BioEnergetics · Capsule20 mg per serving
Ginkgo Smart, Irwin Naturals
Ginkgo SmartIrwin Naturals · Softgel Capsule30 mg per serving
Steel-Libido, Irwin Naturals
Steel-LibidoIrwin Naturals · Softgel Capsule10 mg per serving
Pump Igniter Black Fruit Punch, TS Top Secret Nutrition Sport
Pump Igniter Black Fruit PunchTS Top Secret Nutrition Sport · Powder1.0 Gram(s) per serving
High Potency Vitamin B100 Complex, Meijer
High Potency Vitamin B100 ComplexMeijer · Capsule100 mcg per serving
Pump Serum Jungle Juice, Huge Nutrition
Pump Serum Jungle JuiceHuge Nutrition · Powder960 mg per serving
Mega B-100 Balanced B-Complex, NaturesPlus
Mega B-100 Balanced B-ComplexNaturesPlus · Tablet or Pill42 mg per serving
B-Complex #12, Thorne
B-Complex #12Thorne · Capsule14 mg per serving
Liquid B-Complex Natural Berry Flavor, KiddieMax
Liquid B-Complex Natural Berry FlavorKiddieMax · Liquid2.0 mg per serving
B Activ, XYMOGEN
B ActivXYMOGEN · Capsule30 mg per serving
Stress B-Complex, Thorne
Stress B-ComplexThorne · Capsule14 mg per serving
Pre-Workout+ Frozen Lemonade, Alani Nu
Pre-Workout+ Frozen LemonadeAlani Nu · Powder200 mg per serving
O
Optimal Detox ChocolateSeeking Health · Powder100 mg per serving
O
Optimal Detox VanillaSeeking Health · Powder100 mg per serving
O
Optimal Multivitamin Methyl OneSeeking Health · Capsule50 mg per serving
O
Optimal Multivitamin Powder CherrySeeking Health · Powder100 mg per serving
O
Optimal PrenatalSeeking Health · Capsule250 mg per serving
O
Optimal Prenatal ChocolateSeeking Health · Powder250 mg per serving
O
Optimal Prenatal VanillaSeeking Health · Powder250 mg per serving
P
Pediatri Vite Natural Cherry FlavorGenestra Brands · Liquid28 mg per serving
M
Macros Chocolate Chip MuffinGNC Beyond Raw · Powder28 mg per serving
N
Nutra- 2Roex · Capsule20 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill83 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill83 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill83 mg per serving
S
Special TwoNOW · Tablet or Pill50 mg per serving
M
Multivitamin GummiesSundown · Gummy or Jelly100 mcg per serving
H
Hair, Skin & NailsSundown · Other (e.g. tea bag)10 mg per serving
K
Kidney EssentialsSwanson · Capsule13 mg per serving
C
Complete MultiHero Nutritionals Yummi Bears · Gummy or Jelly15 mcg per serving
C
Complete MultiHero Nutritionals Yummi Bears Sugar Free · Gummy or Jelly15 mcg per serving
C
Complete MultiHero Nutritionals Yummi Bears · Gummy or Jelly15 mcg per serving
G
Gummy VitsMusclegen Performance Nutrition · Gummy or Jelly40 mcg per serving
E
Especially for MenThe Vitamin Shoppe · Tablet or Pill10 mg per serving
M
Multivitamin & Mineral Powder includes Amino AcidsThe Vitamin Shoppe · Powder100 mg per serving
E
Energy FormulaThe Vitamin Shoppe · Tablet or Pill10 mg per serving
E
Especially For MenThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).