United States
Data
Supplements

Choline in supplements · page 27

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 27 of 64

L
Liquid Multivitamin Orange VanillaThe Vitamin Shoppe · Liquid25 mg per serving
O
One Daily Women's 50+ No IronThe Vitamin Shoppe · Tablet or Pill50 mg per serving
C
Children's Liquid Multivitamin Orange MangoThe Vitamin Shoppe · Liquid10 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill1.0 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill1.0 mg per serving
F
Female MultipleSolgar · Tablet or Pill100 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill31 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill31 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill31 mg per serving
F
Femagen PMS TabletsGenestra Brands · Tablet or Pill15 mg per serving
F
Formula VM-75Solgar · Tablet or Pill31 mg per serving
F
Formula V VM-75Solgar · Tablet or Pill31 mg per serving
F
Formula VM-75Solgar · Tablet or Pill31 mg per serving
F
Formula VM-75Solgar · Tablet or Pill31 mg per serving
F
Female MultipleSolgar · Tablet or Pill100 mg per serving
F
FURY X Australian Gummy SnakesCore Nutritionals · Powder1,000 mg per serving
L
Liquid Multivitamin Tropical BerryThe Vitamin Shoppe · Liquid25 mg per serving
F
FURY X Pineapple StrawberryCore Nutritionals · Powder1,000 mg per serving
F
FURY X Star CandyCore Nutritionals · Powder1,000 mg per serving
M
MULTICore Nutritionals · Capsule102 mg per serving
S
Source of Life Mini-TabsNatures Plus · Tablet or Pill30 mg per serving
C
Centrum Flavor Burst Tropical FruitCentrum · Other (e.g. tea bag)76 mg per serving
O
OptiCleanse GHI Creamy Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder100 mg per serving
O
OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder100 mg per serving
F
FITFood Lean Complete French Vanilla Sugar- & Stevia-FreeXYMOGEN · Powder9.0 mg per serving
F
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder9.0 mg per serving
F
FITFood Lean Complete French VanillaXYMOGEN · Powder9.0 mg per serving
F
FITFood Lean Complete Dutch ChocolateXYMOGEN · Powder9.0 mg per serving
P
Prenatal NutrientsSolgar · Tablet or Pill10 mg per serving
S
Solovite Iron-FreeSolgar · Tablet or Pill10 mg per serving
V
Vitamins OnlySolgar · Capsule21 mg per serving
V
Vitamin Mineral Fusion Fruit Punch FlavorInfoWars Life · Powder10 mg per serving
L
Liquid BeautyTropical Oasis · Liquid55 mg per serving
M
Mega Multiple Vitamin Mineral Tropical PlusTropical Oasis · Liquid10 mg per serving
M
Men's Mega Multi-VitaminTropical Oasis · Liquid10 mg per serving
M
Multivitamin EasySticks Natural Blueberry FlavorPure Encapsulations · Other (e.g. tea bag)10 mg per serving
K
Kids Chewable Multivitamin Natural Mixed Berry FlavorGNC Milestones · Tablet or Pill0.02 mg per serving
V
Vegetarian MultipleSolgar · Capsule10 mg per serving
M
Macros Maple Brown SugarGNC Beyond Raw · Powder28 mg per serving
M
Macros Banana Nut BreadGNC Beyond Raw · Powder14 mg per serving
M
Macros Rolled Oats & HoneyGNC Beyond Raw · Powder28 mg per serving
S
Stress B FormulaNatural Factors · Tablet or Pill25 mg per serving
C
Complete B 100 mgNatural Factors · Tablet or Pill84 mg per serving
C
Chewable Multi-Vitamin & Minerals Jungle BerryNatural Factors Big Friends · Tablet or Pill2.5 mg per serving
A
Adult Chewable Daily Multi Vitamin Orange FlavorMNP Michael's Naturopathic Programs · Other (e.g. tea bag)10 mg per serving
T
Teen Chewable Daily Multi Vitamin Orange FlavorMNP Michael's Naturopathic Programs · Other (e.g. tea bag)30 mg per serving
F
For Men Daily Multi VitaminMNP Michael's Naturopathic Programs · Tablet or Pill150 mg per serving
F
For Men Daily Multi VitaminMNP Michael's Naturopathic Programs · Tablet or Pill150 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).