United States
Data
Supplements

Choline in supplements · page 24

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 24 of 64

C
Children's Multivitamin Chewables StrawberryNewtonEverett · Tablet or Pill10 mcg per serving
D
Doctor's Choice Multivitamin 45+ WomenNature's Way · Tablet or Pill143 mg per serving
C
Core Daily 1 for Women 50+Country Life · Tablet or Pill12 mg per serving
N
Nutritional Support for Your Skin, Hair + NailsBasic Vitamins · Tablet or Pill5.0 mg per serving
H
HairViva Vitamins · Tablet or Pill200 mg per serving
W
Women's Ultra Hair PlusNaturesPlus · Tablet or Pill100 mg per serving
G
GummiesNatures Plus Source of Life Animal Parade · Gummy or Jelly10 mg per serving
A
Active 55Buried Treasure Liquid Nutrients · Liquid50 mg per serving
H
Hair, Skin & Nails FormulaPuritan's Pride · Other (e.g. tea bag)10 mg per serving
C
Children's Daily MultiBuried Treasure Liquid Nutrients · Liquid10 mg per serving
P
PreNatal Plus DHA Daily MultiBuried Treasure Liquid Nutrients · Liquid25 mg per serving
B
Baby & Me 2 Prenatal MultiMegaFood · Tablet or Pill300 mg per serving
G
Green and RedNaturesPlus Source of Life · Tablet or Pill30 mg per serving
P
Power Multi-V Vegi CapsulesCalifornia Academy of Health · Capsule25 mg per serving
M
Multi for Women 40+MegaFood · Tablet or Pill200 mg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill200 mg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill200 mg per serving
W
Women's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill20 mg per serving
M
Men's 50+ MultiSmartyPants · Capsule20 mg per serving
M
Men's MultiSmartyPants · Capsule20 mg per serving
W
Women's 50+ MultiSmartyPants · Capsule20 mg per serving
D
Doctor's Choice Multivitamin 50+ MenNature's Way · Tablet or Pill275 mg per serving
P
Prenatal One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill10 mg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNaturesPlus · Tablet or Pill30 mg per serving
S
Source of Life Women TabletsNaturesPlus · Tablet or Pill30 mg per serving
M
Men's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill20 mg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNaturesPlus · Liquid13 mg per serving
C
Complete B-ComplexRainbow Light · Tablet or Pill150 mg per serving
L
LifeEssencePure Essence · Tablet or Pill100 mg per serving
O
One 'n' OnlyPure Essence · Tablet or Pill50 mg per serving
E
Enhanced Energy Whole Food Multivitamin Mango Pineapple FlavorKAL · Tablet or Pill5.0 mg per serving
M
Multi Two CapsHealth Products Distributors · Capsule100 mg per serving
M
Mighty Multi-Vite!hank & brian's · Capsule100 mg per serving
R
Rejuvenate! PlusHealth Products Distributors · Powder0.00 NP per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill16 mg per serving
S
Super Supplemental without IronNature's Sunshine · Tablet or Pill16 mg per serving
K
Kids Vitamins & Minerals Chewable Natural Black Cherry FlavorSolaray · Gummy or Jelly2.0 mg per serving
B
Blood CleanseHealth Plus · Capsule125 mg per serving
U
Ultra Source of Life No IronNatures Plus · Tablet or Pill30 mg per serving
M
Multi-Vitamin & Mineral Liquid Formula Natural Fruit FlavorLife's Fortune · Liquid42 mg per serving
K
Kids FormulaSmartyPants Organics · Gummy or Jelly18 mg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly11 mg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill75 mg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill75 mg per serving
A
Alpha DailyOptimal Alpha · Tablet or Pill75 mg per serving
M
Morning Buzz Blue RaspberryNew Health Corp. · Powder500 mg per serving
B
Baby & Me2 Prenatal Multi MinisMegaFood · Tablet or Pill300 mg per serving
B
B-Complex with Choline, Inositol and PABABronson Laboratories · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).