Berry fruit
Raspberry, raw
Per 100 g of the edible portion · AFCD Release 3
48kcal per 100 g
1.1 gProtein
0.3 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 48 kcal201 kJ | 2% |
| Protein | 1.1 g | 2% |
| Fat | 0.3 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7 g | 2% |
| of which sugars | 6.7 g | 7% |
| Starch | 0.2 g | — |
| Fibre | 4.8 g | 16% |
| Sodium | 1 mg | 0% |
| Water | 86 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 154 mg | — |
| Calcium | 24 mg | 3% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.53 mg | 4% |
| Zinc | 0.29 mg | 2% |
| Copper | 0.07 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 9% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 71 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 28 mg | 70% |
In its food group
Position among 18 foods in “Berry fruit”
Energy48 kcal · median 48 kcal
Protein1.1 g · median 0.7 g
Fibre4.8 g · median 3.2 g
Sugars6.7 g · median 8.3 g
Saturated fat0 g · median 0 g
Salt0 g · median 0.01 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C28 mg · 70%
- Folate71 µg · 36%
- Fibre4.8 g · 16%
Other foods in the group
More from “Berry fruit”
- Raspberry, purchased frozen48 kcal
- Mixed berry, frozen48 kcal
- Blueberry, raw49 kcal
- Blueberry, purchased frozen50 kcal
- Blackberry, purchased frozen46 kcal
- Blackberry, raw46 kcal
- Currant, fresh46 kcal
- Mulberry, raw33 kcal
- Strawberry, purchased frozen32 kcal
- Strawberry, raw32 kcal
- Cranberry, raw31 kcal
- Raspberry, canned in syrup, syrup only71 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).