Berry fruit
Raspberry, canned in syrup
Per 100 g of the edible portion · AFCD Release 3
75kcal per 100 g
0.6 gProtein
0.1 gFat
17 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 75 kcal315 kJ | 4% |
| Protein | 0.6 g | 1% |
| Fat | 0.1 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17 g | 5% |
| of which sugars | 16.8 g | 19% |
| Starch | 0.1 g | — |
| Fibre | 2.5 g | 8% |
| Sodium | 5 mg | 0% |
| Water | 78.7 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 78 mg | — |
| Calcium | 10 mg | 1% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.95 mg | 8% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | — |
| Selenium | 0.4 µg | 1% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 13% |
In its food group
Position among 18 foods in “Berry fruit”
Energy75 kcal · median 48 kcal
Protein0.6 g · median 0.7 g
Fibre2.5 g · median 3.2 g
Sugars16.8 g · median 8.3 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0.01 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Berry fruit”
- Strawberry, canned in syrup, syrup only77 kcal
- Raspberry, canned in syrup, syrup only71 kcal
- Strawberry, canned in syrup80 kcal
- Raspberry, canned in syrup, drained82 kcal
- Strawberry, canned in syrup, drained84 kcal
- Blueberry, purchased frozen50 kcal
- Blueberry, raw49 kcal
- Raspberry, purchased frozen48 kcal
- Raspberry, raw48 kcal
- Mixed berry, frozen48 kcal
- Blackberry, purchased frozen46 kcal
- Blackberry, raw46 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).