Dried fruit, preserved fruit
Tamarind, paste, pure
Per 100 g of the edible portion · AFCD Release 3
251kcal per 100 g
2.8 gProtein
0.6 gFat
57.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 251 kcal1,048 kJ | 12% |
| Protein | 2.8 g | 6% |
| Fat | 0.6 g | 1% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57.4 g | 19% |
| of which sugars | 38.8 g | 43% |
| Starch | 18.6 g | — |
| Fibre | 5.1 g | 17% |
| Sodium | 28 mg | 1% |
| Water | 31.4 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 628 mg | — |
| Calcium | 74 mg | 9% |
| Magnesium | 92 mg | 29% |
| Phosphorus | 113 mg | 11% |
| Iron | 2.8 mg | 23% |
| Zinc | 0.1 mg | 1% |
| Selenium | 1.3 µg | 2% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.43 mg | 39% |
| Riboflavin (B2) | 0.15 mg | 9% |
| Niacin (B3) | 1.9 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 10% |
In its food group
Position among 15 foods in “Dried fruit, preserved fruit”
Energy251 kcal · median 290 kcal
Protein2.8 g · median 2.6 g
Fibre5.1 g · median 7.7 g
Sugars38.8 g · median 52.6 g
Saturated fat0.26 g · median 0 g
Salt0.07 g · median 0.06 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.43 mg · 39%
- Magnesium92 mg · 29%
- Iron2.8 mg · 23%
- Niacin (B3)1.9 mg · 19%
- Fibre5.1 g · 17%
Other foods in the group
More from “Dried fruit, preserved fruit”
- Apple, dried258 kcal
- Fig, dried259 kcal
- Apricot, dried232 kcal
- Date, dried290 kcal
- Currant, dried291 kcal
- Prune (dried plum)207 kcal
- Plum, salted205 kcal
- Goji berry, dried297 kcal
- Mixed dried fruit304 kcal
- Raisin306 kcal
- Sultana313 kcal
- Cranberry, dried, sweetened318 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).